Lamb, New Zealand, imported, Intermuscular fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
640 kcal - -
protein-1 Protein
4.63 g 9.3% DV 28.94% D
fat-2 Fat
68.53 g 88% DV -
carbs-1 Carbohydrate
1.26 g 0.5% DV -
water-3 Water
25.36 g - -
ash-1 Ash
0.22 g - -
salt-1 Sodium, Na
34 mg 1.5% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
153 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 24.48% D
Vitamin B12
0.45 ug 19% DV 58.59% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 8.17% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 22.07% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 9.31% D
Vitamin B6
0.05 mg 3.1% DV 9.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
46 ug - -
Vitamin A, RAE
46 ug 5.1% DV 15.97% D
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 4.69% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 17.5% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 1.2% D
Copper, Cu
0.02 mg 2.6% DV 7.99% D
Iron, Fe
0.72 mg 4% DV 12.5% D
Magnesium, Mg
6 mg 1.4% DV 4.46% D
Manganese, Mn
0 mg 0.1% DV 0.27% D
Phosphorus, P
61 mg 4.9% DV 15.25% D
Potassium, K
119 mg 2.5% DV 7.91% D
Selenium, Se
2.3 ug 4.2% DV 13.07% D
Sodium, Na
34 mg 1.5% DV 4.62% D
Zinc, Zn
0.87 mg 7.9% DV 24.72% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.31 g - -
Cystine
0.06 g - -
Glutamic acid
0.65 g - -
Glycine
0.2 g - -
Histidine
0.1 g - -
Isoleucine
0.21 g - -
Leucine
0.36 g - -
Lysine
0.4 g - -
Methionine
0.15 g - -
Phenylalanine
0.18 g - -
Proline
0.15 g - -
Serine
0.16 g - -
Threonine
0.22 g - -
Tryptophan
0.05 g - -
Tyrosine
0.16 g - -
Valine
0.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.64 g - -
Omega-3 ALA
0.64 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.62 g - -
Omega-9 oleic (cis)
14.67 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.17 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Lignoceric acid
0 g - -
Margaric acid
1.3 g - -
Myristic acid
1.36 g - -
Palmitic acid
11.02 g - -
Stearic acid
16.67 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.52 g - -
MUFA 16:1 c
0.45 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
1.06 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
TFA 16:1 t
0.08 g - -
TFA 18:1 t
3.95 g - -
TFA 18:2 t,t
0.07 g - -
Total (complex+sugars)
1.26 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.22 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
25.36 g - -

Sources