Lamb, New Zealand, imported, subcutaneous fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
674 kcal - -
protein-1 Protein
5.24 g 10% DV 31.1% D
fat-2 Fat
72.28 g 93% DV -
carbs-1 Carbohydrate
0.62 g 0.2% DV -
water-3 Water
21.77 g - -
ash-1 Ash
0.09 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
201 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 23.24% D
Vitamin B12
0.7 ug 29% DV 86.55% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 13.24% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 28.38% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 9.26% D
Vitamin B6
0.06 mg 3.6% DV 10.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
60 ug - -
Vitamin A, RAE
60 ug 6.7% DV 19.78% D
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 1.48% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
1.02 mg 6.8% DV 20.18% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.37% D
Copper, Cu
0.03 mg 3.3% DV 9.89% D
Iron, Fe
0.7 mg 3.9% DV 11.54% D
Magnesium, Mg
9 mg 2.1% DV 6.36% D
Manganese, Mn
0.01 mg 0.2% DV 0.65% D
Phosphorus, P
84 mg 6.7% DV 19.94% D
Potassium, K
164 mg 3.5% DV 10.35% D
Selenium, Se
2.1 ug 3.8% DV 11.33% D
Sodium, Na
43 mg 1.9% DV 5.55% D
Zinc, Zn
1.03 mg 9.4% DV 27.79% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.35 g - -
Cystine
0.07 g - -
Glutamic acid
0.73 g - -
Glycine
0.22 g - -
Histidine
0.11 g - -
Isoleucine
0.24 g - -
Leucine
0.41 g - -
Lysine
0.46 g - -
Methionine
0.17 g - -
Phenylalanine
0.21 g - -
Proline
0.17 g - -
Serine
0.18 g - -
Threonine
0.25 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
19.16 g - -
Omega-9 oleic (cis)
14.86 g - -
Arachidic acid
0.09 g - -
Behenic acid
0.14 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Lignoceric acid
0 g - -
Margaric acid
1.36 g - -
Myristic acid
1.3 g - -
Palmitic acid
10.6 g - -
Stearic acid
17.8 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.53 g - -
MUFA 16:1 c
0.44 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
1 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
TFA 16:1 t
0.08 g - -
TFA 18:1 t
4.3 g - -
TFA 18:2 t,t
0.04 g - -
Total (complex+sugars)
0.62 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.09 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
21.77 g - -

Sources