PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Nutrition Facts
100g
Calories by source
General
Energy | 248 kcal | - | |
Protein | 11.34 g | 23% DV | 183% D |
Fat | 10.95 g | 14% DV | |
Carbohydrate, by difference | 26.01 g | 9.5% DV | |
Starch | 20.32 g | - | |
Sugars | 3.04 g | - | |
Fiber | 2.3 g | 8.2% DV | 66.24% D |
Water | 49.15 g | - | |
Ash | 2.53 g | - | |
Sodium, Na | 658 mg | 29% DV | |
Cholesterol | 28 mg | 9.3% DV |
Vitamins ❯
Folate | 83 ug | - | - |
Vitamin A | 156 iu | - | - |
Vitamin B1 (Thiamin) | 0.37 mg | 31% DV | 247% D |
Vitamin B12 | 0.84 ug | 35% DV | 282% D |
Vitamin B2 (Riboflavin) | 0.29 mg | 22% DV | 180% D |
Vitamin B3 (Niacin) | 2.38 mg | 15% DV | 120% D |
Vitamin B5 (Pantothenic acid) | 0.42 mg | 8.4% DV | 68.06% D |
Vitamin B6 | 0.1 mg | 5.8% DV | 46.49% D |
Vitamin C | 0.6 mg | 0.7% DV | 5.38% D |
Vitamin K | 8.1 ug | 6.8% DV | 54.44% D |
More... ❯
Folate, food | 24 ug | - | - |
Folate, total | 59 ug | - | - |
Folic acid | 35 ug | 8.8% DV | 70.56% D |
Retinol | 29 ug | - | - |
Tocopherol, beta | 0.04 mg | - | - |
Tocopherol, delta | 0.29 mg | - | - |
Tocopherol, gamma | 0.9 mg | - | - |
Tocotrienol, alpha | 0.03 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.02 mg | - | - |
Vitamin A, RAE | 32 ug | 3.6% DV | 28.67% D |
Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% DV | 35.48% D |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Vitamin K (Menaquinone-4) | 2 ug | - | - |
Minerals ❯
Calcium, Ca | 104 mg | 8% DV | 64.52% D |
Copper, Cu | 0.15 mg | 17% DV | 134% D |
Iron, Fe | 1.53 mg | 8.5% DV | 68.55% D |
Magnesium, Mg | 23 mg | 5.5% DV | 44.16% D |
Manganese, Mn | 0.29 mg | 12% DV | 99.93% D |
Phosphorus, P | 183 mg | 15% DV | 118% D |
Potassium, K | 208 mg | 4.4% DV | 35.69% D |
Selenium, Se | 14.5 ug | 26% DV | 213% D |
Sodium, Na | 658 mg | 29% DV | 231% D |
Zinc, Zn | 1.15 mg | 10% DV | 84.31% D |
Amino acids ❯
Alanine | 0.49 g | - | |
Arginine | 0.53 g | - | |
Aspartic acid | 1.05 g | - | |
Cystine | 0.13 g | - | |
Glutamic acid | 2.92 g | - | |
Glycine | 0.44 g | - | |
Histidine | 0.33 g | - | |
Isoleucine | 0.53 g | - | |
Leucine | 0.98 g | - | |
Lysine | 0.71 g | - | |
Methionine | 0.2 g | - | |
Phenylalanine | 0.57 g | - | |
Proline | 1.02 g | - | |
Serine | 0.59 g | - | |
Threonine | 0.5 g | - | |
Tryptophan | 0.14 g | - | |
Tyrosine | 0.38 g | - | |
Valine | 0.62 g | - |
Fatty acids ❯
Omega-3 ALA | 0.17 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0.03 g | - | |
Omega-6 linoleic | 1.63 g | - | |
Omega-9 eicosenoic | 0.05 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.48 g | - | |
Arachidic acid | 0.02 g | - | |
Behenic acid | 0 g | - | |
Capric acid | 0.08 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.1 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.05 g | - | |
Myristic acid | 0.44 g | - | |
Palmitic acid | 2.37 g | - | |
Pentadecylic acid | 0.04 g | - | |
Stearic acid | 1.08 g | - |
More... ❯
MUFA 14:1 | 0.04 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.22 g | - | - |
MUFA 17:1 | 0.03 g | - | - |
PUFA 20:2 n-6 c,c | 0.03 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.03 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 26.01 g | 9.5% DV | |
Fructose | 1.03 g | - | |
Galactose | 0.09 g | - | |
Glucose | 0.67 g | - | |
Lactose | 0.14 g | - | |
Maltose | 1.12 g | - | |
Starch | 20.32 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 2.53 g | - | |
Cholesterol | 28 mg | 9.3% DV | |
Water | 49.15 g | - |
Sources
- Data type: 70
- USDA Food Data Central