Spanish rice mix, dry mix, unprepared - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	363 kcal	-	-
Protein	10.62 g	21% DV	117% D
Fat	1.62 g	2.1% DV	-
Carbohydrate, by difference	76.45 g	28% DV	-
Starch	66.05 g	-	-
Sugars	3.83 g	-	-
Fiber	3.1 g	11% DV	61% D
Water	7.27 g	-	-
Ash	4.04 g	-	-
Sodium, Na	1085 mg	47% DV	-

Element	Amount	Daily value	Density
Vitamin A	469 iu	-	-
Vitamin B1 (Thiamin)	0.82 mg	69% DV	377% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	122% D
Vitamin B3 (Niacin)	7.18 mg	45% DV	247% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	68.98% D
Vitamin B6	0.25 mg	15% DV	80.38% D
Vitamin K	2.7 ug	2.3% DV	12.4% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	255 ug	-	-
Cryptoxanthin, beta	52 ug	-	-
Folate, total	162 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0.39 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.16 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	14.08% D
Vitamin E (alpha-tocopherol)	0.86 mg	5.7% DV	31.59% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	29 mg	2.2% DV	12.29% D
Copper, Cu	0.19 mg	21% DV	116% D
Iron, Fe	3.32 mg	18% DV	102% D
Magnesium, Mg	37 mg	8.8% DV	48.54% D
Manganese, Mn	0.79 mg	34% DV	189% D
Phosphorus, P	146 mg	12% DV	64.35% D
Potassium, K	445 mg	9.5% DV	52.17% D
Selenium, Se	33.1 ug	60% DV	332% D
Sodium, Na	1085 mg	47% DV	260% D
Zinc, Zn	1.03 mg	9.4% DV	51.59% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.34 g	-	-
Omega-9 oleic (cis)	0.32 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	4.04 g	-	-
Water	7.27 g	-	-