T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
302 kcal - -
Protein
11.87 g 24% DV 157% D
Fat
19.02 g 24% DV -
Carbohydrate
20.87 g 7.6% DV -
Starch
18.6 g - -
Water
44.85 g - -
Ash
3.39 g - -
Sodium, Na
1210 mg 53% DV -
Cholesterol
89 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 38.63% D
Vitamin B12
0.23 ug 9.6% DV 63.47% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 46.36% D
Vitamin B3 (Niacin)
0.76 mg 4.8% DV 31.46% D
Vitamin B6
0.09 mg 5.3% DV 35.06% D
Element Amount Daily value Density
Retinol
7 ug - -
Tocopherol, beta
0.16 mg - -
Tocopherol, delta
3.06 mg - -
Tocopherol, gamma
4.42 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0.13 mg - -
Tocotrienol, delta
0.5 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
7 ug 0.8% DV 5.15% D
Vitamin E (alpha-tocopherol)
2.09 mg 14% DV 92.27% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 16.81% D
Copper, Cu
0.14 mg 15% DV 102% D
Iron, Fe
0.53 mg 2.9% DV 19.5% D
Magnesium, Mg
16 mg 3.8% DV 25.23% D
Manganese, Mn
0.25 mg 11% DV 72.56% D
Phosphorus, P
226 mg 18% DV 120% D
Potassium, K
122 mg 2.6% DV 17.19% D
Sodium, Na
1210 mg 53% DV 348% D
Zinc, Zn
0.73 mg 6.6% DV 43.95% D
Element Amount Daily value Density
Alanine
0.65 g - -
Arginine
0.97 g - -
Aspartic acid
1.18 g - -
Cystine
0.16 g - -
Glutamic acid
2.32 g - -
Glycine
0.59 g - -
Histidine
0.26 g - -
Isoleucine
0.53 g - -
Leucine
0.96 g - -
Lysine
0.95 g - -
Methionine
0.32 g - -
Phenylalanine
0.52 g - -
Proline
0.6 g - -
Serine
0.46 g - -
Threonine
0.46 g - -
Tryptophan
0.14 g - -
Tyrosine
0.39 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
1.02 g - -
Omega-3 ALA
0.93 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.09 g - -
Omega-6 linoleic
8.37 g - -
Omega-6 linoleic
8.28 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.2 g - -
Omega-9 oleic (cis)
4.15 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.07 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.03 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 16:1 c
0.04 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.05 g - -
TFA 18:2 t not further defined
0.07 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
20.87 g 7.6% DV -
Starch
18.6 g - -
Element Amount Daily value Density
Ash
3.39 g - -
Cholesterol
89 mg 30% DV -
Water
44.85 g - -

Sources