Cereals, CREAM OF WHEAT, 1 minute cook time, dry - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	359 kcal	-	-
Protein	11.77 g	24% DV	131% D
Fat	1.47 g	1.9% DV	-
Carbohydrate, by difference	72.63 g	26% DV	-
Sugars	0.51 g	-	-
Fiber	4.4 g	16% DV	87.54% D
Water	11.41 g	-	-
Ash	2.72 g	-	-
Sodium, Na	7 mg	0.3% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.74 mg	62% DV	344% D
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	161% D
Vitamin B3 (Niacin)	6.08 mg	38% DV	212% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	69.08% D
Vitamin B6	0.09 mg	5.4% DV	30.15% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.1 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	1 mg	-	-
Tocotrienol, alpha	0.08 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	11.51% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	801 mg	62% DV	343% D
Copper, Cu	0.21 mg	23% DV	131% D
Iron, Fe	29.75 mg	165% DV	921% D
Magnesium, Mg	45 mg	11% DV	59.69% D
Manganese, Mn	1.35 mg	59% DV	326% D
Phosphorus, P	167 mg	13% DV	74.43% D
Potassium, K	151 mg	3.2% DV	17.9% D
Sodium, Na	7 mg	0.3% DV	1.7% D
Zinc, Zn	1.35 mg	12% DV	68.37% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.45 g	-	-
Aspartic acid	0.52 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	4.01 g	-	-
Glycine	0.46 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.85 g	-	-
Lysine	0.36 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.56 g	-	-
Proline	1.56 g	-	-
Serine	0.58 g	-	-
Threonine	0.21 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.8 g	-	-
Omega-6 linoleic	0.8 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.17 g	-	-
Omega-9 oleic (cis)	0.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Ash	2.72 g	-	-
Hydroxyproline	0 g	-	-
Water	11.41 g	-	-