Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	355 kcal	-	-
Protein	11.61 g	23% DV	131% D
Fat	1.41 g	1.8% DV	-
Carbohydrate, by difference	71.79 g	26% DV	-
Sugars	0.47 g	-	-
Fiber	4.4 g	16% DV	88.53% D
Water	11.56 g	-	-
Ash	3.62 g	-	-
Sodium, Na	328 mg	14% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.76 mg	63% DV	357% D
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	181% D
Vitamin B3 (Niacin)	8.48 mg	53% DV	298% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	69.86% D
Vitamin B6	0.09 mg	5.3% DV	29.83% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	1.06 mg	-	-
Tocotrienol, alpha	0.1 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	13.9% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	882 mg	68% DV	382% D
Copper, Cu	0.21 mg	23% DV	129% D
Iron, Fe	32.02 mg	178% DV	1002% D
Magnesium, Mg	46 mg	11% DV	61.7% D
Manganese, Mn	1.37 mg	59% DV	335% D
Phosphorus, P	398 mg	32% DV	179% D
Potassium, K	160 mg	3.4% DV	19.18% D
Sodium, Na	328 mg	14% DV	80.34% D
Zinc, Zn	1.35 mg	12% DV	69.14% D

Element	Amount	Daily value	Density
Alanine	0.38 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.54 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	4.13 g	-	-
Glycine	0.47 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.83 g	-	-
Lysine	0.27 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.57 g	-	-
Proline	1.89 g	-	-
Serine	0.65 g	-	-
Threonine	0.24 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.16 g	-	-
Omega-9 oleic (cis)	0.16 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.21 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.62 g	-	-
Hydroxyproline	0 g	-	-
Water	11.56 g	-	-