Chicken, liver, all classes, cooked, pan-fried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
25.78 g 52% DV 600% D
Fat
6.43 g 8.2% DV -
Carbohydrate, by difference
1.11 g 0.4% DV -
Water
65.22 g - -
Ash
1.47 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
564 mg 188% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
327 mg 59% DV 691% D
Folate
560 ug - -
Vitamin A
14378 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 283% D
Vitamin B12
21.13 ug 880% DV 10237% D
Vitamin B2 (Riboflavin)
2.31 mg 178% DV 2069% D
Vitamin B3 (Niacin)
13.93 mg 87% DV 1012% D
Vitamin B5 (Pantothenic acid)
8.32 mg 166% DV 1934% D
Vitamin B6
0.84 mg 49% DV 575% D
Vitamin C
2.7 mg 3% DV 34.88% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
560 ug - -
Folate, total
560 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4293 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.33 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
4296 ug 477% DV 5550% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 59.69% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 8.94% D
Copper, Cu
0.54 mg 59% DV 691% D
Iron, Fe
12.88 mg 72% DV 832% D
Magnesium, Mg
27 mg 6.4% DV 74.75% D
Manganese, Mn
0.38 mg 16% DV 190% D
Phosphorus, P
442 mg 35% DV 411% D
Potassium, K
315 mg 6.7% DV 77.93% D
Selenium, Se
88.2 ug 160% DV 1865% D
Sodium, Na
92 mg 4% DV 46.51% D
Zinc, Zn
4.01 mg 36% DV 424% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.62 g - -
Aspartic acid
2.36 g - -
Cystine
0.4 g - -
Glutamic acid
3.11 g - -
Glycine
1.26 g - -
Histidine
0.75 g - -
Isoleucine
1.21 g - -
Leucine
2.24 g - -
Lysine
1.98 g - -
Methionine
0.64 g - -
Phenylalanine
1.22 g - -
Proline
1.08 g - -
Serine
1.09 g - -
Threonine
1.08 g - -
Tryptophan
0.26 g - -
Tyrosine
0.97 g - -
Valine
1.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Arachidic acid
0 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.09 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.12 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.51 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.11 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.47 g - -
Betaine
21 mg - -
Caffeine
0 mg - -
Cholesterol
564 mg 188% DV -
Hydroxyproline
0.04 g - -
Theobromine
0 mg - -
Water
65.22 g - -

Sources