Crackers, cheese, sandwich-type with cheese filling - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	490 kcal	-	-
Protein	8.92 g	18% DV	72.82% D
Fat	24.41 g	31% DV	-
Carbohydrate, by difference	58.76 g	21% DV	-
Starch	44.53 g	-	-
Sugars	12.33 g	-	-
Fiber	1.9 g	6.8% DV	27.7% D
Water	4.81 g	-	-
Ash	3.1 g	-	-
Sodium, Na	878 mg	38% DV	-
Cholesterol	6 mg	2% DV	-

Element	Amount	Daily value	Density
Choline	27.5 mg	5% DV	20.41% D
Folate	128 ug	-	-
Vitamin A	39 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	42% DV	173% D
Vitamin B12	0.8 ug	33% DV	136% D
Vitamin B2 (Riboflavin)	0.46 mg	35% DV	143% D
Vitamin B3 (Niacin)	3.48 mg	22% DV	88.72% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	69.8% D
Vitamin B6	0.11 mg	6.7% DV	27.37% D
Vitamin C	2.6 mg	2.9% DV	11.79% D
Vitamin K	20.5 ug	17% DV	69.73% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	82 ug	-	-
Folic acid	66 ug	17% DV	67.35% D
Retinol	11 ug	-	-
Tocopherol, beta	0.14 mg	-	-
Tocopherol, delta	2.64 mg	-	-
Tocopherol, gamma	9.97 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	4.99% D
Vitamin E (alpha-tocopherol)	1.99 mg	13% DV	54.15% D
Vitamin K (Dihydrophylloquinone)	64.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	89 mg	6.8% DV	27.94% D
Copper, Cu	0.24 mg	27% DV	110% D
Iron, Fe	2.13 mg	12% DV	48.3% D
Magnesium, Mg	28 mg	6.7% DV	27.21% D
Manganese, Mn	0.5 mg	22% DV	88.2% D
Phosphorus, P	288 mg	23% DV	94.04% D
Potassium, K	295 mg	6.3% DV	25.62% D
Selenium, Se	10 ug	18% DV	74.21% D
Sodium, Na	878 mg	38% DV	156% D
Zinc, Zn	0.57 mg	5.2% DV	21.15% D

Element	Amount	Daily value	Density
Alanine	0.3 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.52 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.16 g	-	-
Glycine	0.24 g	-	-
Histidine	0.18 g	-	-
Isoleucine	0.36 g	-	-
Leucine	0.64 g	-	-
Lysine	0.39 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.35 g	-	-
Proline	0.77 g	-	-
Serine	0.4 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.29 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	14.18 g	-	-
Arachidic acid	0.12 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	2.7 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.79 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.1 g	-	-
Caffeine	0 mg	-	-
Cholesterol	6 mg	2% DV	-
Theobromine	0 mg	-	-
Water	4.81 g	-	-