Smelt, dried (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
386 kcal - -
Protein
56.19 g 112% DV 582% D
Fat
17.9 g 23% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
16.92 g - -
Ash
8.25 g - -
Sodium, Na
420 mg 18% DV -
Cholesterol
249 mg 83% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
463 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 31.52% D
Vitamin B12
19.1 ug 796% DV 4123% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 104% D
Vitamin B3 (Niacin)
5.97 mg 37% DV 193% D
Vitamin B5 (Pantothenic acid)
2.29 mg 46% DV 237% D
Vitamin B6
0.18 mg 10% DV 53.64% D
Vitamin K
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1600 mg 123% DV 638% D
Copper, Cu
0.15 mg 16% DV 85.2% D
Iron, Fe
5.4 mg 30% DV 155% D
Magnesium, Mg
89 mg 21% DV 110% D
Manganese, Mn
0.72 mg 31% DV 162% D
Phosphorus, P
1400 mg 112% DV 580% D
Potassium, K
1000 mg 21% DV 110% D
Selenium, Se
194 ug 353% DV 1828% D
Sodium, Na
420 mg 18% DV 94.62% D
Zinc, Zn
6.7 mg 61% DV 316% D
Element Amount Daily value Density
Alanine
3.52 g - -
Arginine
3.1 g - -
Aspartic acid
4.81 g - -
Cystine
0.46 g - -
Glutamic acid
6.66 g - -
Glycine
3.28 g - -
Histidine
1.01 g - -
Isoleucine
2.15 g - -
Leucine
3.82 g - -
Lysine
3.69 g - -
Methionine
1.24 g - -
Phenylalanine
2.01 g - -
Proline
2.36 g - -
Serine
2.45 g - -
Threonine
2.39 g - -
Tryptophan
0.51 g - -
Tyrosine
1.57 g - -
Valine
2.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
1.22 g - -
Omega-3 EPA
0.91 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.78 g - -
Omega-9 erucic
0.25 g - -
Omega-9 oleic
3.65 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.19 g - -
Myristic acid
0.76 g - -
Palmitic acid
2.25 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
2.06 g - -
MUFA 17:1
0.09 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.15 g - -
PUFA 21:5
0.01 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.14 g - -
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
8.25 g - -
Caffeine
0 mg - -
Cholesterol
249 mg 83% DV -
Theobromine
0 mg - -
Water
16.92 g - -

Sources