SUBWAY, meatball marinara sub on white bread (no toppings) - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	219 kcal	-	-
Protein	9.77 g	20% DV	178% D
Fat	8.45 g	11% DV	-
Carbohydrate, by difference	26.01 g	9.5% DV	-
Starch	16.43 g	-	-
Sugars	4.98 g	-	-
Fiber	2.1 g	7.5% DV	68.49% D
Water	53.59 g	-	-
Ash	2.17 g	-	-
Sodium, Na	437 mg	19% DV	-
Cholesterol	15 mg	5% DV	-

Element	Amount	Daily value	Density
Vitamin A	292 iu	-	-
Vitamin B1 (Thiamin)	0.25 mg	21% DV	190% D
Vitamin B12	0.55 ug	23% DV	209% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	178% D
Vitamin B3 (Niacin)	3.55 mg	22% DV	202% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.5% DV	77.63% D
Vitamin B6	0.13 mg	7.8% DV	70.91% D
Vitamin C	0.4 mg	0.4% DV	4.06% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	175 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	79 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0.24 mg	-	-
Tocopherol, gamma	0.66 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.31 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	15.22% D
Vitamin E (alpha-tocopherol)	0.79 mg	5.3% DV	48.1% D

Element	Amount	Daily value	Density
Calcium, Ca	176 mg	14% DV	124% D
Copper, Cu	0.13 mg	15% DV	135% D
Iron, Fe	2.32 mg	13% DV	118% D
Magnesium, Mg	29 mg	6.9% DV	63.06% D
Manganese, Mn	0.43 mg	19% DV	169% D
Phosphorus, P	97 mg	7.8% DV	70.87% D
Potassium, K	275 mg	5.9% DV	53.43% D
Selenium, Se	13.8 ug	25% DV	229% D
Sodium, Na	437 mg	19% DV	174% D
Zinc, Zn	1.19 mg	11% DV	98.8% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-6 linoleic	0.92 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.15 g	-	-
Omega-9 oleic (cis)	2.78 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.98 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.28 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.36 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.17 g	-	-
Cholesterol	15 mg	5% DV	-
Water	53.59 g	-	-