Waffles, plain, frozen, ready -to-heat, toasted - Nutrition Facts

100g

Calories by source

General

Energy 312 kcal -
Protein 7.19 g 14% DV 92.18% D
Fat 9.61 g 12% DV
Carbohydrate, by difference 49.29 g 18% DV
Starch 40.94 g -
Sugars 5.02 g -
Fiber 2.4 g 8.6% DV 54.95% D
Water 30.59 g -
Ash 3.32 g -
Sodium, Na 467 mg 20% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 28.1 mg 5.1% DV 32.75% D
Folate 119 ug - -
Vitamin A 1330 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 280% D
Vitamin B12 2.9 ug 121% DV 775% D
Vitamin B2 (Riboflavin) 0.7 mg 54% DV 347% D
Vitamin B3 (Niacin) 8.89 mg 56% DV 356% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.5% DV 41.41% D
Vitamin B6 1.04 mg 61% DV 394% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 6.8 ug 5.7% DV 36.32% D

Minerals ❯

Calcium, Ca 307 mg 24% DV 151% D
Copper, Cu 0.03 mg 3.4% DV 22.08% D
Iron, Fe 6.91 mg 38% DV 246% D
Magnesium, Mg 24 mg 5.7% DV 36.63% D
Manganese, Mn 0.3 mg 13% DV 83.33% D
Phosphorus, P 429 mg 34% DV 220% D
Potassium, K 144 mg 3.1% DV 19.64% D
Selenium, Se 12.6 ug 23% DV 147% D
Sodium, Na 467 mg 20% DV 130% D
Zinc, Zn 0.53 mg 4.8% DV 30.89% D
Alanine 0.27 g -
Arginine 0.29 g -
Aspartic acid 0.44 g -
Cystine 0.17 g -
Glutamic acid 1.81 g -
Glycine 0.23 g -
Histidine 0.15 g -
Isoleucine 0.3 g -
Leucine 0.53 g -
Lysine 0.31 g -
Methionine 0.13 g -
Phenylalanine 0.31 g -
Proline 0.61 g -
Serine 0.36 g -
Threonine 0.25 g -
Tryptophan 0.08 g -
Tyrosine 0.15 g -
Valine 0.34 g -
Total (complex+sugars) 49.29 g 18% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 1.56 g -
Maltose 0.22 g -
Starch 40.94 g -
Sucrose 3.24 g -
Alcohol, ethyl 0 g -
Ash 3.32 g -
Caffeine 0 mg -
Cholesterol 15 mg 5% DV
Theobromine 0 mg -
Water 30.59 g -

Sources