Waffles, plain, frozen, ready -to-heat, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	312 kcal	-	-
Protein	7.19 g	14% DV	92.18% D
Fat	9.61 g	12% DV	-
Carbohydrate	49.29 g	18% DV	-
Starch	40.94 g	-	-
Sugars	5.02 g	-	-
Fiber	2.4 g	8.6% DV	54.95% D
Water	30.59 g	-	-
Ash	3.32 g	-	-
Sodium, Na	467 mg	20% DV	-
Cholesterol	15 mg	5% DV	-

Element	Amount	Daily value	Density
Choline	28.1 mg	5.1% DV	32.75% D
Folate	119 ug	-	-
Vitamin A	1330 iu	-	-
Vitamin B1 (Thiamin)	0.53 mg	44% DV	280% D
Vitamin B12	2.9 ug	121% DV	775% D
Vitamin B2 (Riboflavin)	0.7 mg	54% DV	347% D
Vitamin B3 (Niacin)	8.89 mg	56% DV	356% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.5% DV	41.41% D
Vitamin B6	1.04 mg	61% DV	394% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	6.8 ug	5.7% DV	36.32% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	11 ug	-	-
Folate, total	75 ug	-	-
Folic acid	64 ug	16% DV	103% D
Retinol	398 ug	-	-
Vitamin A, RAE	398 ug	44% DV	283% D
Vitamin B12, added	2.83 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.98 mg	6.5% DV	41.88% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	35.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	307 mg	24% DV	151% D
Copper, Cu	0.03 mg	3.4% DV	22.08% D
Iron, Fe	6.91 mg	38% DV	246% D
Magnesium, Mg	24 mg	5.7% DV	36.63% D
Manganese, Mn	0.3 mg	13% DV	83.33% D
Phosphorus, P	429 mg	34% DV	220% D
Potassium, K	144 mg	3.1% DV	19.64% D
Selenium, Se	12.6 ug	23% DV	147% D
Sodium, Na	467 mg	20% DV	130% D
Zinc, Zn	0.53 mg	4.8% DV	30.89% D

Element	Amount	Daily value	Density
Alanine	0.27 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.44 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	1.81 g	-	-
Glycine	0.23 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.3 g	-	-
Leucine	0.53 g	-	-
Lysine	0.31 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.31 g	-	-
Proline	0.61 g	-	-
Serine	0.36 g	-	-
Threonine	0.25 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.34 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.31 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.87 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.83 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.92 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.32 g	-	-
Caffeine	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Theobromine	0 mg	-	-
Water	30.59 g	-	-