Egg, whole, raw, frozen, salted, pasteurized - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	138 kcal	-	-
Protein	10.97 g	22% DV	318% D
Fat	10.07 g	13% DV	-
Carbohydrate, by difference	0.83 g	0.3% DV	-
Sugars	0.07 g	-	-
Water	67.83 g	-	-
Ash	10.3 g	-	-
Sodium, Na	3663 mg	159% DV	-
Cholesterol	387 mg	129% DV	-

Element	Amount	Daily value	Density
Choline	297 mg	54% DV	783% D
Folate	69 ug	-	-
Vitamin A	504 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	72.46% D
Vitamin B12	1.21 ug	50% DV	731% D
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	494% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	6.97% D
Vitamin B5 (Pantothenic acid)	1.26 mg	25% DV	365% D
Vitamin B6	0.23 mg	13% DV	193% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	61 iu	-	-
Vitamin K	0.3 ug	0.3% DV	3.62% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	69 ug	-	-
Folate, total	69 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	149 ug	-	-
Vitamin A, RAE	149 ug	17% DV	240% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.5 ug	7.5% DV	109% D
Vitamin D3 (cholecalciferol)	1.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	77.29% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	55 mg	4.2% DV	61.32% D
Copper, Cu	0.06 mg	7.1% DV	103% D
Iron, Fe	1.71 mg	9.5% DV	138% D
Magnesium, Mg	9 mg	2.1% DV	31.06% D
Manganese, Mn	0.03 mg	1.4% DV	20.79% D
Phosphorus, P	186 mg	15% DV	216% D
Potassium, K	128 mg	2.7% DV	39.47% D
Selenium, Se	30.4 ug	55% DV	801% D
Sodium, Na	3663 mg	159% DV	2308% D
Zinc, Zn	1.3 mg	12% DV	171% D

Element	Amount	Daily value	Density
Alanine	0.61 g	-	-
Arginine	0.7 g	-	-
Aspartic acid	1.11 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	1.42 g	-	-
Glycine	0.36 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.56 g	-	-
Leucine	0.94 g	-	-
Lysine	0.79 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.58 g	-	-
Proline	0.42 g	-	-
Serine	0.85 g	-	-
Threonine	0.48 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.46 g	-	-
Valine	0.67 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.32 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.7 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	2.3 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.26 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.17 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	10.3 g	-	-
Caffeine	0 mg	-	-
Cholesterol	387 mg	129% DV	-
Theobromine	0 mg	-	-
Water	67.83 g	-	-