Egg, yolk, raw, frozen, salted, pasteurized - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	275 kcal	-	-
Protein	14.07 g	28% DV	205% D
Fat	22.93 g	29% DV	-
Carbohydrate, by difference	1.77 g	0.6% DV	-
Sugars	0.07 g	-	-
Water	50.87 g	-	-
Ash	10.37 g	-	-
Sodium, Na	3487 mg	152% DV	-
Cholesterol	912 mg	304% DV	-

Element	Amount	Daily value	Density
Choline	705 mg	128% DV	932% D
Folate	112 ug	-	-
Vitamin A	1043 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	84.85% D
Vitamin B12	1.61 ug	67% DV	488% D
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	239% D
Vitamin B3 (Niacin)	0.03 mg	0.2% DV	1.23% D
Vitamin B5 (Pantothenic acid)	3.17 mg	63% DV	461% D
Vitamin B6	0.4 mg	24% DV	172% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	126 iu	-	-
Vitamin K	0.7 ug	0.6% DV	4.24% D

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	33 ug	-	-
Folate, food	112 ug	-	-
Folate, total	112 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	313 ug	-	-
Vitamin A, RAE	313 ug	35% DV	253% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.1 ug	16% DV	113% D
Vitamin D3 (cholecalciferol)	3.1 ug	-	-
Vitamin E (alpha-tocopherol)	2.28 mg	15% DV	111% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	113 mg	8.7% DV	63.22% D
Copper, Cu	0.12 mg	13% DV	97.78% D
Iron, Fe	3.4 mg	19% DV	137% D
Magnesium, Mg	7 mg	1.7% DV	12.12% D
Manganese, Mn	0.07 mg	2.8% DV	20.55% D
Phosphorus, P	414 mg	33% DV	241% D
Potassium, K	111 mg	2.4% DV	17.18% D
Selenium, Se	56.9 ug	103% DV	752% D
Sodium, Na	3487 mg	152% DV	1103% D
Zinc, Zn	2.87 mg	26% DV	190% D

Element	Amount	Daily value	Density
Alanine	0.71 g	-	-
Arginine	0.95 g	-	-
Aspartic acid	1.33 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	1.7 g	-	-
Glycine	0.42 g	-	-
Histidine	0.35 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.19 g	-	-
Lysine	1.03 g	-	-
Methionine	0.32 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.55 g	-	-
Serine	1.13 g	-	-
Threonine	0.62 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.79 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.07 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.44 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	5.18 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.84 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.54 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.4 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	10.37 g	-	-
Caffeine	0 mg	-	-
Cholesterol	912 mg	304% DV	-
Theobromine	0 mg	-	-
Water	50.87 g	-	-