Sweet potato, cooked, baked in skin, flesh, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
90 kcal - -
Protein
2.01 g 4% DV 89.33% D
Fat
0.15 g 0.2% DV -
Carbohydrate, by difference
20.71 g 7.5% DV -
Starch
7.05 g - -
Sugars
6.48 g - -
Fiber
3.3 g 12% DV 262% D
Water
75.78 g - -
Ash
1.35 g - -
Sodium, Na
246 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.1 mg 2.4% DV 52.93% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 181% D
Vitamin B3 (Niacin)
1.49 mg 9.3% DV 207% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 393% D
Vitamin B6
0.29 mg 17% DV 374% D
Vitamin C
19.6 mg 22% DV 484% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 42.59% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 64.96% D
Copper, Cu
0.16 mg 18% DV 398% D
Iron, Fe
0.69 mg 3.8% DV 85.19% D
Magnesium, Mg
27 mg 6.4% DV 143% D
Manganese, Mn
0.5 mg 22% DV 480% D
Phosphorus, P
54 mg 4.3% DV 96% D
Potassium, K
475 mg 10% DV 225% D
Selenium, Se
0.2 ug 0.4% DV 8.08% D
Sodium, Na
246 mg 11% DV 238% D
Zinc, Zn
0.32 mg 2.9% DV 64.65% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.07 g - -
Aspartic acid
0.49 g - -
Cystine
0.03 g - -
Glutamic acid
0.2 g - -
Glycine
0.08 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.12 g - -
Lysine
0.08 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.07 g - -
Serine
0.11 g - -
Threonine
0.11 g - -
Tryptophan
0.04 g - -
Tyrosine
0.04 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.71 g 7.5% DV -
Fructose
0.5 g - -
Galactose
0 g - -
Glucose
0.57 g - -
Lactose
0 g - -
Maltose
3.12 g - -
Starch
7.05 g - -
Sucrose
2.28 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.35 g - -
Betaine
34.6 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.78 g - -

Sources