Sweet potato, cooked, candied, home-prepared - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	164 kcal	-	-
Protein	0.89 g	1.8% DV	21.71% D
Fat	3.54 g	4.5% DV	-
Carbohydrate, by difference	32.12 g	12% DV	-
Sugars	27.25 g	-	-
Fiber	2.1 g	7.5% DV	91.46% D
Water	62.75 g	-	-
Ash	0.69 g	-	-
Sodium, Na	119 mg	5.2% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	11.6 mg	2.1% DV	25.72% D
Folate	6 ug	-	-
Vitamin A	6524 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	21.34% D
Vitamin B12	0.01 ug	0.4% DV	5.08% D
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	38.46% D
Vitamin B3 (Niacin)	0.41 mg	2.5% DV	30.95% D
Vitamin B5 (Pantothenic acid)	0.31 mg	6.1% DV	74.39% D
Vitamin B6	0.05 mg	2.9% DV	35.87% D
Vitamin C	9 mg	10% DV	122% D
Vitamin D	2 iu	-	-
Vitamin K	2.1 ug	1.8% DV	21.34% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3858 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	28 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	349 ug	39% DV	473% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.1% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.9 mg	6% DV	73.17% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	24.39% D
Copper, Cu	0.11 mg	13% DV	153% D
Fluoride, F	8 ug	-	-
Iron, Fe	0.79 mg	4.4% DV	53.52% D
Magnesium, Mg	13 mg	3.1% DV	37.75% D
Manganese, Mn	0.44 mg	19% DV	234% D
Phosphorus, P	25 mg	2% DV	24.39% D
Potassium, K	178 mg	3.8% DV	46.19% D
Selenium, Se	0.8 ug	1.5% DV	17.74% D
Sodium, Na	119 mg	5.2% DV	63.1% D
Zinc, Zn	0.17 mg	1.5% DV	18.85% D

Element	Amount	Daily value	Density
Alanine	0.04 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.09 g	-	-
Glycine	0.03 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.03 g	-	-
Leucine	0.05 g	-	-
Lysine	0.04 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.03 g	-	-
Serine	0.05 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.84 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0.13 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.11 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.31 g	-	-
Palmitic acid	0.93 g	-	-
Stearic acid	0.42 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.69 g	-	-
Betaine	0 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	62.75 g	-	-