Veal, leg, top round, cap off, cutlet, boneless, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
22.07 g 44% DV 825% D
Fat
2.07 g 2.7% DV -
Carbohydrate
0 g 0% DV -
Water
75.2 g - -
Ash
1.09 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
120 mg 22% DV 408% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 156% D
Vitamin B12
2.08 ug 87% DV 1620% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 489% D
Vitamin B3 (Niacin)
9.28 mg 58% DV 1084% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 217% D
Vitamin B6
0.6 mg 35% DV 659% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
23 iu - -
Vitamin K
1.1 ug 0.9% DV 17.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 56.07% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 38.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.75% D
Copper, Cu
0.09 mg 9.9% DV 185% D
Iron, Fe
0.81 mg 4.5% DV 84.11% D
Magnesium, Mg
30 mg 7.1% DV 134% D
Manganese, Mn
0.02 mg 0.7% DV 13.82% D
Phosphorus, P
212 mg 17% DV 317% D
Potassium, K
273 mg 5.8% DV 109% D
Selenium, Se
16 ug 29% DV 544% D
Sodium, Na
86 mg 3.7% DV 69.89% D
Zinc, Zn
1.97 mg 18% DV 335% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.3 g - -
Aspartic acid
1.9 g - -
Cystine
0.25 g - -
Glutamic acid
3.49 g - -
Glycine
1.13 g - -
Histidine
0.8 g - -
Isoleucine
1.09 g - -
Leucine
1.76 g - -
Lysine
1.82 g - -
Methionine
0.52 g - -
Phenylalanine
0.89 g - -
Proline
0.92 g - -
Serine
0.83 g - -
Threonine
0.96 g - -
Tryptophan
0.22 g - -
Tyrosine
0.7 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Omega-9 oleic (cis)
0.8 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.07 g - -
MUFA 16:1 c
0.07 g - -
MUFA 17:1
0.02 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
28.4 mg - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
75.2 g - -

Sources