Veal, variety meats and by-products, liver, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
192 kcal - -
Protein
28.42 g 57% DV 592% D
Fat
6.26 g 8% DV -
Carbohydrate, by difference
3.77 g 1.4% DV -
Water
59.86 g - -
Ash
1.7 g - -
Sodium, Na
78 mg 3.4% DV -
Cholesterol
511 mg 170% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
399 mg 73% DV 755% D
Folate
331 ug - -
Vitamin A
70564 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 158% D
Vitamin B12
84.6 ug 3525% DV 36719% D
Vitamin B2 (Riboflavin)
2.86 mg 220% DV 2292% D
Vitamin B3 (Niacin)
13.15 mg 82% DV 856% D
Vitamin B5 (Pantothenic acid)
6.56 mg 131% DV 1366% D
Vitamin B6
0.92 mg 54% DV 563% D
Vitamin C
1.1 mg 1.2% DV 12.73% D
Vitamin K
1.4 ug 1.2% DV 12.15% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
47 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
331 ug - -
Folate, total
331 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21140 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
21145 ug 2349% DV 24473% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 47.22% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.81% D
Copper, Cu
14.94 mg 1660% DV 17292% D
Iron, Fe
5.11 mg 28% DV 296% D
Magnesium, Mg
20 mg 4.8% DV 49.6% D
Manganese, Mn
0.27 mg 12% DV 122% D
Phosphorus, P
460 mg 37% DV 383% D
Potassium, K
329 mg 7% DV 72.92% D
Selenium, Se
19.3 ug 35% DV 366% D
Sodium, Na
78 mg 3.4% DV 35.33% D
Zinc, Zn
11.23 mg 102% DV 1063% D
Element Amount Daily value Density
Alanine
1.78 g - -
Arginine
1.84 g - -
Aspartic acid
2.69 g - -
Cystine
0.49 g - -
Glutamic acid
3.61 g - -
Glycine
2.29 g - -
Histidine
0.83 g - -
Isoleucine
1.27 g - -
Leucine
2.51 g - -
Lysine
2.14 g - -
Methionine
0.74 g - -
Phenylalanine
1.44 g - -
Proline
1.64 g - -
Serine
1.29 g - -
Threonine
1.15 g - -
Tryptophan
0.36 g - -
Tyrosine
1.04 g - -
Valine
1.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.65 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.74 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.33 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.77 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Betaine
9.8 mg - -
Caffeine
0 mg - -
Cholesterol
511 mg 170% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
59.86 g - -

Sources