Bread, crumbs, dry, grated, seasoned - Nutrition Facts

100g

Calories by source

General

Energy 383 kcal -
Protein 14.13 g 28% DV 148% D
Fat 5.48 g 7% DV
Carbohydrate, by difference 68.49 g 25% DV
Starch 54.92 g -
Sugars 5.74 g -
Fiber 4.9 g 18% DV 91.38% D
Water 6.35 g -
Ash 5.55 g -
Sodium, Na 2100 mg 91% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 13.86% D
Folate 183 ug - -
Vitamin A 193 iu - -
Vitamin B1 (Thiamin) 0.96 mg 80% DV 418% D
Vitamin B12 0.35 ug 15% DV 76.15% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 167% D
Vitamin B3 (Niacin) 6.16 mg 39% DV 201% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 65.07% D
Vitamin B6 0.17 mg 10% DV 52.53% D
Vitamin C 2.7 mg 3% DV 15.67% D
Vitamin D 0 iu - -
Vitamin K 46 ug 38% DV 200% D

Minerals ❯

Calcium, Ca 182 mg 14% DV 73.11% D
Copper, Cu 0.24 mg 27% DV 142% D
Iron, Fe 4.92 mg 27% DV 143% D
Magnesium, Mg 46 mg 11% DV 57.19% D
Manganese, Mn 0.98 mg 43% DV 223% D
Phosphorus, P 177 mg 14% DV 73.94% D
Potassium, K 231 mg 4.9% DV 25.67% D
Selenium, Se 24.7 ug 45% DV 235% D
Sodium, Na 2100 mg 91% DV 477% D
Zinc, Zn 1.43 mg 13% DV 67.89% D
Alanine 0.5 g -
Arginine 0.6 g -
Aspartic acid 0.77 g -
Cystine 0.24 g -
Glutamic acid 4.29 g -
Glycine 0.54 g -
Histidine 0.32 g -
Isoleucine 0.59 g -
Leucine 1.01 g -
Lysine 0.45 g -
Methionine 0.23 g -
Phenylalanine 0.7 g -
Proline 1.5 g -
Serine 0.72 g -
Threonine 0.42 g -
Tryptophan 0.17 g -
Tyrosine 0.36 g -
Valine 0.72 g -
Total (complex+sugars) 68.49 g 25% DV
Fructose 1.98 g -
Galactose 0 g -
Glucose 1.72 g -
Lactose 0 g -
Maltose 2.04 g -
Starch 54.92 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 5.55 g -
Caffeine 0 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 0 mg -
Water 6.35 g -

Sources