Bread, crumbs, dry, grated, seasoned - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	383 kcal	-	-
Protein	14.13 g	28% DV	148% D
Fat	5.48 g	7% DV	-
Carbohydrate	68.49 g	25% DV	-
Starch	54.92 g	-	-
Sugars	5.74 g	-	-
Fiber	4.9 g	18% DV	91.38% D
Water	6.35 g	-	-
Ash	5.55 g	-	-
Sodium, Na	2100 mg	91% DV	-
Cholesterol	1 mg	0.3% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	13.86% D
Folate	183 ug	-	-
Vitamin A	193 iu	-	-
Vitamin B1 (Thiamin)	0.96 mg	80% DV	418% D
Vitamin B12	0.35 ug	15% DV	76.15% D
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	167% D
Vitamin B3 (Niacin)	6.16 mg	39% DV	201% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	65.07% D
Vitamin B6	0.17 mg	10% DV	52.53% D
Vitamin C	2.7 mg	3% DV	15.67% D
Vitamin D	0 iu	-	-
Vitamin K	46 ug	38% DV	200% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	116 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	119 ug	-	-
Folic acid	91 ug	23% DV	119% D
Retinol	0 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.25 mg	-	-
Tocopherol, gamma	0.85 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.87 mg	-	-
Vitamin A, RAE	10 ug	1.1% DV	5.8% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	9.05% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	182 mg	14% DV	73.11% D
Copper, Cu	0.24 mg	27% DV	142% D
Iron, Fe	4.92 mg	27% DV	143% D
Magnesium, Mg	46 mg	11% DV	57.19% D
Manganese, Mn	0.98 mg	43% DV	223% D
Phosphorus, P	177 mg	14% DV	73.94% D
Potassium, K	231 mg	4.9% DV	25.67% D
Selenium, Se	24.7 ug	45% DV	235% D
Sodium, Na	2100 mg	91% DV	477% D
Zinc, Zn	1.43 mg	13% DV	67.89% D

Element	Amount	Daily value	Density
Alanine	0.5 g	-	-
Arginine	0.6 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	4.29 g	-	-
Glycine	0.54 g	-	-
Histidine	0.32 g	-	-
Isoleucine	0.59 g	-	-
Leucine	1.01 g	-	-
Lysine	0.45 g	-	-
Methionine	0.23 g	-	-
Phenylalanine	0.7 g	-	-
Proline	1.5 g	-	-
Serine	0.72 g	-	-
Threonine	0.42 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.36 g	-	-
Valine	0.72 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.78 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.61 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	5.55 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	6.35 g	-	-