Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
10.21 g 20% DV 105% D
Fat
3.36 g 4.3% DV -
Carbohydrate, by difference
79.77 g 29% DV -
Sugars
17.17 g - -
Fiber
16.9 g 60% DV 310% D
Water
2.53 g - -
Ash
4.13 g - -
Sodium, Na
586 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.2 mg 5.7% DV 29.09% D
Vitamin A
1771 iu - -
Vitamin B1 (Thiamin)
4.71 mg 393% DV 2014% D
Vitamin B12
20.69 ug 862% DV 4421% D
Vitamin B2 (Riboflavin)
7.29 mg 561% DV 2876% D
Vitamin B3 (Niacin)
90.57 mg 566% DV 2903% D
Vitamin B5 (Pantothenic acid)
29.8 mg 596% DV 3056% D
Vitamin B6
6.8 mg 400% DV 2051% D
Vitamin C
240 mg 266% DV 1366% D
Vitamin D
345 iu - -
Vitamin K
2.7 ug 2.3% DV 11.54% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 17.75% D
Copper, Cu
0.35 mg 38% DV 197% D
Iron, Fe
67.67 mg 376% DV 1928% D
Magnesium, Mg
190 mg 45% DV 232% D
Manganese, Mn
3.47 mg 151% DV 773% D
Phosphorus, P
533 mg 43% DV 219% D
Potassium, K
630 mg 13% DV 68.74% D
Selenium, Se
9.2 ug 17% DV 85.78% D
Sodium, Na
586 mg 25% DV 131% D
Zinc, Zn
64.33 mg 585% DV 2999% D
Element Amount Daily value Density
Alanine
0.45 g - -
Arginine
0.39 g - -
Aspartic acid
0.97 g - -
Cystine
0.2 g - -
Glutamic acid
2.84 g - -
Glycine
0.49 g - -
Histidine
0.24 g - -
Isoleucine
0.34 g - -
Leucine
0.68 g - -
Lysine
0.15 g - -
Methionine
0.13 g - -
Phenylalanine
0.46 g - -
Proline
1.04 g - -
Serine
0.48 g - -
Threonine
0.37 g - -
Tryptophan
0.14 g - -
Tyrosine
0.2 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.42 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.41 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.77 g 29% DV -
Fructose
2.27 g - -
Galactose
0 g - -
Glucose
2.02 g - -
Lactose
0 g - -
Maltose
0.37 g - -
Sucrose
12.51 g - -
Element Amount Daily value Density
Ash
4.13 g - -
Betaine
124 mg - -
Cholesterol
0 mg 0% DV -
Water
2.53 g - -

Sources