Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	56 kcal	-	-
Protein	0.63 g	1.3% DV	45% D
Fat	0.33 g	0.4% DV	-
Carbohydrate	13.04 g	4.7% DV	-
Sugars	11.46 g	-	-
Fiber	0.6 g	2.1% DV	76.53% D
Water	85.61 g	-	-
Ash	0.39 g	-	-
Sodium, Na	11 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	4.5 mg	0.8% DV	29.22% D
Folate	17 ug	-	-
Vitamin A	417 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	179% D
Vitamin B12	0.55 ug	23% DV	818% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	220% D
Vitamin B3 (Niacin)	0.33 mg	2.1% DV	74.33% D
Vitamin B6	0.08 mg	4.7% DV	168% D
Vitamin C	6.2 mg	6.9% DV	246% D
Vitamin D	0 iu	-	-
Vitamin K	8.1 ug	6.8% DV	241% D

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	242 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	21 ug	2.3% DV	83.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	42.86% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	49.45% D
Copper, Cu	0.05 mg	5.4% DV	194% D
Iron, Fe	0.34 mg	1.9% DV	67.46% D
Magnesium, Mg	15 mg	3.6% DV	128% D
Manganese, Mn	1.36 mg	59% DV	2107% D
Phosphorus, P	16 mg	1.3% DV	45.71% D
Potassium, K	177 mg	3.8% DV	134% D
Selenium, Se	0.2 ug	0.4% DV	12.99% D
Sodium, Na	11 mg	0.5% DV	17.08% D
Zinc, Zn	0.08 mg	0.7% DV	25.97% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.39 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	85.61 g	-	-