Pork, fresh, backribs, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	224 kcal	-	-
Protein	19.07 g	38% DV	341% D
Fat	16.33 g	21% DV	-
Carbohydrate	0 g	0% DV	-
Water	63.47 g	-	-
Ash	1.03 g	-	-
Sodium, Na	87 mg	3.8% DV	-
Cholesterol	69 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	65.5 mg	12% DV	106% D
Folate	0 ug	-	-
Vitamin A	22 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	340% D
Vitamin B12	0.56 ug	23% DV	208% D
Vitamin B2 (Riboflavin)	0.31 mg	23% DV	209% D
Vitamin B3 (Niacin)	6.78 mg	42% DV	378% D
Vitamin B5 (Pantothenic acid)	0.82 mg	16% DV	146% D
Vitamin B6	0.42 mg	25% DV	222% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	42 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	6.94% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	49.11% D
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	14.29% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	31 mg	2.4% DV	21.29% D
Copper, Cu	0.09 mg	10% DV	90.28% D
Iron, Fe	0.76 mg	4.2% DV	37.7% D
Magnesium, Mg	16 mg	3.8% DV	34.01% D
Manganese, Mn	0.01 mg	0.3% DV	3.11% D
Phosphorus, P	154 mg	12% DV	110% D
Potassium, K	247 mg	5.3% DV	46.92% D
Selenium, Se	30.7 ug	56% DV	498% D
Sodium, Na	87 mg	3.8% DV	33.77% D
Zinc, Zn	2.54 mg	23% DV	206% D

Element	Amount	Daily value	Density
Alanine	1.07 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.74 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.84 g	-	-
Glycine	0.84 g	-	-
Histidine	0.76 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.53 g	-	-
Lysine	1.65 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.75 g	-	-
Serine	0.78 g	-	-
Threonine	0.82 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.74 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.37 g	-	-
Omega-6 linoleic	2.34 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.41 g	-	-
Omega-9 oleic (cis)	6.31 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	3.55 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.9 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.09 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	63.47 g	-	-