Pork, fresh, backribs, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 224 kcal -
Protein 19.07 g 38% DV 341% D
Fat 16.33 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.47 g -
Ash 1.03 g -
Sodium, Na 87 mg 3.8% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 65.5 mg 12% DV 106% D
Folate 0 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 340% D
Vitamin B12 0.56 ug 23% DV 208% D
Vitamin B2 (Riboflavin) 0.31 mg 23% DV 209% D
Vitamin B3 (Niacin) 6.78 mg 42% DV 378% D
Vitamin B5 (Pantothenic acid) 0.82 mg 16% DV 146% D
Vitamin B6 0.42 mg 25% DV 222% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 42 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 21.29% D
Copper, Cu 0.09 mg 10% DV 90.28% D
Iron, Fe 0.76 mg 4.2% DV 37.7% D
Magnesium, Mg 16 mg 3.8% DV 34.01% D
Manganese, Mn 0.01 mg 0.3% DV 3.11% D
Phosphorus, P 154 mg 12% DV 110% D
Potassium, K 247 mg 5.3% DV 46.92% D
Selenium, Se 30.7 ug 56% DV 498% D
Sodium, Na 87 mg 3.8% DV 33.77% D
Zinc, Zn 2.54 mg 23% DV 206% D
Alanine 1.07 g -
Arginine 1.2 g -
Aspartic acid 1.74 g -
Cystine 0.21 g -
Glutamic acid 2.84 g -
Glycine 0.84 g -
Histidine 0.76 g -
Isoleucine 0.88 g -
Leucine 1.53 g -
Lysine 1.65 g -
Methionine 0.51 g -
Phenylalanine 0.77 g -
Proline 0.75 g -
Serine 0.78 g -
Threonine 0.82 g -
Tryptophan 0.22 g -
Tyrosine 0.74 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Betaine 2.5 mg -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 63.47 g -

Sources