Pork loin, fresh, backribs, bone-in, raw, lean only - Nutrition Facts

100g

Calories by source

General

Energy 172 kcal -
Protein 20.85 g 42% DV 485% D
Fat 9.84 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.57 g -
Ash 1.1 g -
Sodium, Na 95 mg 4.1% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 71.6 mg 13% DV 151% D
Folate 0 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.5 mg 41% DV 481% D
Vitamin B12 0.54 ug 23% DV 262% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 296% D
Vitamin B3 (Niacin) 7.25 mg 45% DV 527% D
Vitamin B5 (Pantothenic acid) 0.86 mg 17% DV 199% D
Vitamin B6 0.47 mg 27% DV 318% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 38 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 23.26% D
Copper, Cu 0.09 mg 10% DV 118% D
Iron, Fe 0.84 mg 4.7% DV 54.26% D
Magnesium, Mg 17 mg 4% DV 47.07% D
Manganese, Mn 0.01 mg 0.4% DV 4.55% D
Phosphorus, P 165 mg 13% DV 153% D
Potassium, K 268 mg 5.7% DV 66.3% D
Selenium, Se 33.3 ug 61% DV 704% D
Sodium, Na 95 mg 4.1% DV 48.03% D
Zinc, Zn 2.73 mg 25% DV 289% D
Alanine 1.19 g -
Arginine 1.34 g -
Aspartic acid 1.95 g -
Cystine 0.24 g -
Glutamic acid 3.19 g -
Glycine 0.94 g -
Histidine 0.85 g -
Isoleucine 0.99 g -
Leucine 1.72 g -
Lysine 1.85 g -
Methionine 0.57 g -
Phenylalanine 0.87 g -
Proline 0.84 g -
Serine 0.87 g -
Threonine 0.92 g -
Tryptophan 0.25 g -
Tyrosine 0.83 g -
Valine 1.06 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 68.57 g -

Sources