Snacks, vegetable chips, made from garden vegetables - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	473 kcal	-	-
Protein	5.32 g	11% DV	44.99% D
Fat	23.3 g	30% DV	-
Carbohydrate, by difference	60.43 g	22% DV	-
Sugars	4.04 g	-	-
Fiber	4.7 g	17% DV	70.98% D
Water	6.31 g	-	-
Ash	4.64 g	-	-
Sodium, Na	412 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	31.5 mg	5.7% DV	24.22% D
Folate	16 ug	-	-
Vitamin A	170 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	46.86% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	19.19% D
Vitamin B3 (Niacin)	2.77 mg	17% DV	73.12% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.5% DV	40.08% D
Vitamin B6	0.55 mg	32% DV	136% D
Vitamin C	4.9 mg	5.4% DV	23.02% D
Vitamin D	0 iu	-	-
Vitamin K	17.5 ug	15% DV	61.66% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	102 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	16 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.23 mg	-	-
Tocopherol, gamma	6.37 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9 ug	1% DV	4.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	4.84 mg	32% DV	136% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	16.91% D
Copper, Cu	0.23 mg	26% DV	109% D
Fluoride, F	0 ug	-	-
Iron, Fe	1.55 mg	8.6% DV	36.41% D
Magnesium, Mg	53 mg	13% DV	53.36% D
Manganese, Mn	0.28 mg	12% DV	50.56% D
Phosphorus, P	130 mg	10% DV	43.97% D
Potassium, K	838 mg	18% DV	75.39% D
Selenium, Se	1 ug	1.8% DV	7.69% D
Sodium, Na	412 mg	18% DV	75.74% D
Zinc, Zn	0.5 mg	4.5% DV	19.22% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.27 g	-	-
Aspartic acid	0.9 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.92 g	-	-
Glycine	0.19 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.31 g	-	-
Lysine	0.3 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.2 g	-	-
Serine	0.18 g	-	-
Threonine	0.21 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	2.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.48 g	-	-
Omega-9 eicosenoic	0.3 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	14.21 g	-	-
Arachidic acid	0.15 g	-	-
Behenic acid	0.08 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.49 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	60.43 g	22% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.64 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	6.31 g	-	-