Waffles, buttermilk, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	273 kcal	-	-
Protein	6.58 g	13% DV	96.41% D
Fat	9.22 g	12% DV	-
Carbohydrate	41.05 g	15% DV	-
Starch	35.51 g	-	-
Sugars	4.3 g	-	-
Fiber	2.2 g	7.9% DV	57.56% D
Water	40.34 g	-	-
Ash	2.81 g	-	-
Sodium, Na	621 mg	27% DV	-
Cholesterol	15 mg	5% DV	-

Element	Amount	Daily value	Density
Folate	96 ug	-	-
Vitamin A	1340 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	305% D
Vitamin B12	2.86 ug	119% DV	873% D
Vitamin B2 (Riboflavin)	0.67 mg	51% DV	375% D
Vitamin B3 (Niacin)	6.68 mg	42% DV	306% D
Vitamin B5 (Pantothenic acid)	0.24 mg	4.8% DV	35.16% D
Vitamin B6	0.97 mg	57% DV	419% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	10.5 ug	8.8% DV	64.1% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	14 ug	-	-
Folate, total	63 ug	-	-
Folic acid	49 ug	12% DV	89.74% D
Retinol	401 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	1.27 mg	-	-
Tocopherol, gamma	4.03 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	401 ug	45% DV	326% D
Vitamin B12, added	2.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.62 mg	4.1% DV	30.28% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	17.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	279 mg	21% DV	157% D
Copper, Cu	0.04 mg	4.4% DV	32.56% D
Iron, Fe	6.04 mg	34% DV	246% D
Magnesium, Mg	19 mg	4.5% DV	33.14% D
Manganese, Mn	0.22 mg	9.3% DV	68.48% D
Phosphorus, P	388 mg	31% DV	227% D
Potassium, K	126 mg	2.7% DV	19.64% D
Selenium, Se	9.5 ug	17% DV	127% D
Sodium, Na	621 mg	27% DV	198% D
Zinc, Zn	0.48 mg	4.4% DV	31.97% D

Element	Amount	Daily value	Density
Alanine	0.25 g	-	-
Arginine	0.28 g	-	-
Aspartic acid	0.41 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.61 g	-	-
Glycine	0.21 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.49 g	-	-
Lysine	0.3 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.56 g	-	-
Serine	0.35 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.33 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.41 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.47 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.77 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.81 g	-	-
Caffeine	0 mg	-	-
Cholesterol	15 mg	5% DV	-
Theobromine	0 mg	-	-
Water	40.34 g	-	-