Waffles, buttermilk, frozen, ready-to-heat - Nutrition Facts

100g

Calories by source

General

Energy 273 kcal -
Protein 6.58 g 13% DV 96.41% D
Fat 9.22 g 12% DV
Carbohydrate, by difference 41.05 g 15% DV
Starch 35.51 g -
Sugars 4.3 g -
Fiber 2.2 g 7.9% DV 57.56% D
Water 40.34 g -
Ash 2.81 g -
Sodium, Na 621 mg 27% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Folate 96 ug - -
Vitamin A 1340 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 305% D
Vitamin B12 2.86 ug 119% DV 873% D
Vitamin B2 (Riboflavin) 0.67 mg 51% DV 375% D
Vitamin B3 (Niacin) 6.68 mg 42% DV 306% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 35.16% D
Vitamin B6 0.97 mg 57% DV 419% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.5 ug 8.8% DV 64.1% D

Minerals ❯

Calcium, Ca 279 mg 21% DV 157% D
Copper, Cu 0.04 mg 4.4% DV 32.56% D
Iron, Fe 6.04 mg 34% DV 246% D
Magnesium, Mg 19 mg 4.5% DV 33.14% D
Manganese, Mn 0.22 mg 9.3% DV 68.48% D
Phosphorus, P 388 mg 31% DV 227% D
Potassium, K 126 mg 2.7% DV 19.64% D
Selenium, Se 9.5 ug 17% DV 127% D
Sodium, Na 621 mg 27% DV 198% D
Zinc, Zn 0.48 mg 4.4% DV 31.97% D
Alanine 0.25 g -
Arginine 0.28 g -
Aspartic acid 0.41 g -
Cystine 0.15 g -
Glutamic acid 1.61 g -
Glycine 0.21 g -
Histidine 0.14 g -
Isoleucine 0.28 g -
Leucine 0.49 g -
Lysine 0.3 g -
Methionine 0.13 g -
Phenylalanine 0.3 g -
Proline 0.56 g -
Serine 0.35 g -
Threonine 0.23 g -
Tryptophan 0.07 g -
Tyrosine 0.15 g -
Valine 0.33 g -
Total (complex+sugars) 41.05 g 15% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 1.35 g -
Maltose 0.29 g -
Starch 35.51 g -
Sucrose 2.67 g -
Alcohol, ethyl 0 g -
Ash 2.81 g -
Caffeine 0 mg -
Cholesterol 15 mg 5% DV
Theobromine 0 mg -
Water 40.34 g -

Sources