Beef, variety meats and by-products, liver, raw - Nutrition Facts

100g

Calories by source

General

Energy 135 kcal -
Protein 20.36 g 41% DV 603% D
Fat 3.63 g 4.7% DV
Carbohydrate, by difference 3.89 g 1.4% DV
Water 70.81 g -
Ash 1.31 g -
Sodium, Na 69 mg 3% DV
Cholesterol 275 mg 92% DV

Vitamins ❯

Choline 333 mg 61% DV 898% D
Folate 290 ug - -
Vitamin A 16898 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 233% D
Vitamin B12 59.3 ug 2471% DV 36605% D
Vitamin B2 (Riboflavin) 2.76 mg 212% DV 3140% D
Vitamin B3 (Niacin) 13.18 mg 82% DV 1220% D
Vitamin B5 (Pantothenic acid) 7.17 mg 143% DV 2125% D
Vitamin B6 1.08 mg 64% DV 944% D
Vitamin C 1.3 mg 1.4% DV 21.4% D
Vitamin D 49 iu - -
Vitamin K 3.1 ug 2.6% DV 38.27% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 5.7% D
Copper, Cu 9.76 mg 1084% DV 16058% D
Iron, Fe 4.9 mg 27% DV 403% D
Magnesium, Mg 18 mg 4.3% DV 63.49% D
Manganese, Mn 0.31 mg 13% DV 200% D
Phosphorus, P 387 mg 31% DV 459% D
Potassium, K 313 mg 6.7% DV 98.66% D
Selenium, Se 39.7 ug 72% DV 1069% D
Sodium, Na 69 mg 3% DV 44.44% D
Zinc, Zn 4 mg 36% DV 539% D
Alanine 1.16 g -
Arginine 1.24 g -
Aspartic acid 1.93 g -
Cystine 0.38 g -
Glutamic acid 2.61 g -
Glycine 1.16 g -
Histidine 0.63 g -
Isoleucine 0.97 g -
Leucine 1.91 g -
Lysine 1.61 g -
Methionine 0.54 g -
Phenylalanine 1.08 g -
Proline 0.96 g -
Serine 0.91 g -
Threonine 0.87 g -
Tryptophan 0.26 g -
Tyrosine 0.81 g -
Valine 1.26 g -
Alcohol, ethyl 0 g -
Ash 1.31 g -
Betaine 4.4 mg -
Caffeine 0 mg -
Cholesterol 275 mg 92% DV
Hydroxyproline 0.05 g -
Theobromine 0 mg -
Water 70.81 g -

Sources