Fish, haddock, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
90 kcal - -
protein-1 Protein
19.99 g 40% DV 888% D
fat-2 Fat
0.55 g 0.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.65 g - -
ash-1 Ash
1.56 g - -
salt-1 Sodium, Na
261 mg 11% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.6 mg 14% DV 322% D
Folate
13 ug - -
Vitamin A
62 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 42.59% D
Vitamin B12
2.13 ug 89% DV 1972% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 118% D
Vitamin B3 (Niacin)
4.12 mg 26% DV 572% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.9% DV 220% D
Vitamin B6
0.33 mg 19% DV 427% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
23 iu - -
Vitamin K
0.1 ug 0.1% DV 1.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
21 ug 2.3% DV 51.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 66.67% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 81.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 23.93% D
Copper, Cu
0.03 mg 2.9% DV 64.2% D
Iron, Fe
0.21 mg 1.2% DV 25.93% D
Magnesium, Mg
26 mg 6.2% DV 138% D
Manganese, Mn
0.01 mg 0.6% DV 12.56% D
Phosphorus, P
278 mg 22% DV 494% D
Potassium, K
351 mg 7.5% DV 166% D
Selenium, Se
31.7 ug 58% DV 1281% D
Sodium, Na
261 mg 11% DV 252% D
Zinc, Zn
0.4 mg 3.6% DV 80.81% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.39 g - -
Aspartic acid
2.37 g - -
Cystine
0.25 g - -
Glutamic acid
3.46 g - -
Glycine
1.11 g - -
Histidine
0.68 g - -
Isoleucine
1.07 g - -
Leucine
1.88 g - -
Lysine
2.13 g - -
Methionine
0.69 g - -
Phenylalanine
0.9 g - -
Proline
0.82 g - -
Serine
0.94 g - -
Threonine
1.02 g - -
Tryptophan
0.26 g - -
Tyrosine
0.78 g - -
Valine
1.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0.01 g - -
MUFA 24:1 c
0.01 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.56 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
79.65 g - -

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