Fish, salmon, pink, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	153 kcal	-	-
Protein	24.58 g	49% DV	643% D
Fat	5.28 g	6.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	70.65 g	-	-
Ash	1.82 g	-	-
Sodium, Na	90 mg	3.9% DV	-
Cholesterol	55 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	113 mg	21% DV	270% D
Folate	5 ug	-	-
Vitamin A	126 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.6% DV	99.13% D
Vitamin B12	4.73 ug	197% DV	2576% D
Vitamin B2 (Riboflavin)	0.13 mg	9.7% DV	127% D
Vitamin B3 (Niacin)	9.59 mg	60% DV	783% D
Vitamin B5 (Pantothenic acid)	1.24 mg	25% DV	323% D
Vitamin B6	0.7 mg	41% DV	535% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	522 iu	-	-
Vitamin K	0.5 ug	0.4% DV	5.45% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	42 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	42 ug	4.7% DV	61% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	13 ug	65% DV	850% D
Vitamin D3 (cholecalciferol)	13 ug	-	-
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	41.83% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	8.04% D
Copper, Cu	0.08 mg	8.3% DV	109% D
Iron, Fe	0.45 mg	2.5% DV	32.68% D
Magnesium, Mg	32 mg	7.6% DV	99.6% D
Manganese, Mn	0.01 mg	0.6% DV	7.39% D
Phosphorus, P	313 mg	25% DV	327% D
Potassium, K	439 mg	9.3% DV	122% D
Selenium, Se	37.6 ug	68% DV	894% D
Sodium, Na	90 mg	3.9% DV	51.15% D
Zinc, Zn	0.46 mg	4.2% DV	54.66% D

Element	Amount	Daily value	Density
Alanine	1.57 g	-	-
Arginine	1.54 g	-	-
Aspartic acid	3.09 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	3.48 g	-	-
Glycine	1.51 g	-	-
Histidine	0.65 g	-	-
Isoleucine	1.15 g	-	-
Leucine	1.87 g	-	-
Lysine	2.11 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	1.01 g	-	-
Proline	1.04 g	-	-
Serine	1.09 g	-	-
Threonine	1.28 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.89 g	-	-
Valine	1.32 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.4 g	-	-
Omega-3 EPA	0.22 g	-	-
Omega-3 stearidonic	0.09 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0.54 g	-	-
Omega-9 erucic	0.06 g	-	-
Omega-9 oleic	0.76 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	0.57 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.82 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	70.65 g	-	-