Fish, swordfish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
172 kcal - -
Protein
23.45 g 47% DV 545% D
Fat
7.93 g 10% DV -
Carbohydrate
0 g 0% DV -
Water
68.26 g - -
Ash
1.71 g - -
Sodium, Na
97 mg 4.2% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.5 mg 14% DV 164% D
Folate
2 ug - -
Vitamin A
129 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 86.24% D
Vitamin B12
1.62 ug 68% DV 785% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 56.35% D
Vitamin B3 (Niacin)
9.25 mg 58% DV 673% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 96.98% D
Vitamin B6
0.62 mg 36% DV 421% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
666 iu - -
Vitamin K
0.1 ug 0.1% DV 0.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
43 ug 4.8% DV 55.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
16.6 ug 83% DV 965% D
Vitamin D3 (cholecalciferol)
16.6 ug - -
Vitamin E (alpha-tocopherol)
2.41 mg 16% DV 187% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.37% D
Copper, Cu
0.05 mg 5.1% DV 59.43% D
Iron, Fe
0.45 mg 2.5% DV 29.07% D
Magnesium, Mg
35 mg 8.3% DV 96.9% D
Manganese, Mn
0.01 mg 0.6% DV 6.57% D
Phosphorus, P
304 mg 24% DV 283% D
Potassium, K
499 mg 11% DV 123% D
Selenium, Se
68.5 ug 125% DV 1448% D
Sodium, Na
97 mg 4.2% DV 49.04% D
Zinc, Zn
0.78 mg 7.1% DV 82.45% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.41 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
3.53 g - -
Glycine
1.13 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.92 g - -
Lysine
2.17 g - -
Methionine
0.7 g - -
Phenylalanine
0.92 g - -
Proline
0.84 g - -
Serine
0.96 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.77 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.45 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
2.66 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.21 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.28 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.09 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.03 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.71 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
68.26 g - -

Sources