Fish, trout, rainbow, farmed, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
23.8 g 48% DV 567% D
Fat
7.38 g 9.5% DV -
Carbohydrate
0 g 0% DV -
Water
68.72 g - -
Ash
1.44 g - -
Sodium, Na
61 mg 2.7% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
77.6 mg 14% DV 168% D
Folate
12 ug - -
Vitamin A
301 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 142% D
Vitamin B12
4.11 ug 171% DV 2039% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 97.99% D
Vitamin B3 (Niacin)
6.65 mg 42% DV 494% D
Vitamin B5 (Pantothenic acid)
1.99 mg 40% DV 474% D
Vitamin B6
0.39 mg 23% DV 270% D
Vitamin C
2.9 mg 3.2% DV 38.36% D
Vitamin D
759 iu - -
Vitamin K
0.1 ug 0.1% DV 0.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
100 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.05 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
100 ug 11% DV 132% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
19 ug 95% DV 1131% D
Vitamin D3 (cholecalciferol)
19 ug - -
Vitamin E (alpha-tocopherol)
2.79 mg 19% DV 221% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 27.47% D
Copper, Cu
0.06 mg 6.1% DV 72.75% D
Iron, Fe
0.36 mg 2% DV 23.81% D
Magnesium, Mg
30 mg 7.1% DV 85.03% D
Manganese, Mn
0.01 mg 0.6% DV 6.73% D
Phosphorus, P
270 mg 22% DV 257% D
Potassium, K
450 mg 9.6% DV 114% D
Selenium, Se
28.1 ug 51% DV 608% D
Sodium, Na
61 mg 2.7% DV 31.57% D
Zinc, Zn
0.54 mg 4.9% DV 58.44% D
Element Amount Daily value Density
Alanine
1.51 g - -
Arginine
1.49 g - -
Aspartic acid
2.55 g - -
Cystine
0.27 g - -
Glutamic acid
3.72 g - -
Glycine
1.2 g - -
Histidine
0.73 g - -
Isoleucine
1.15 g - -
Leucine
2.03 g - -
Lysine
2.29 g - -
Methionine
0.74 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.02 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.62 g - -
Omega-3 EPA
0.26 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.64 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.11 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0.01 g - -
MUFA 16:1
0.41 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.02 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.03 g - -
PUFA 20:4
0.05 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.44 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
68.72 g - -

Sources