Pork, fresh, shoulder, arm picnic, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 120 kcal -
Protein 20.26 g 41% DV 675% D
Fat 3.77 g 4.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.51 g -
Ash 1.05 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 69.6 mg 13% DV 211% D
Folate 0 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 910% D
Vitamin B12 0.55 ug 23% DV 382% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 349% D
Vitamin B3 (Niacin) 4.83 mg 30% DV 503% D
Vitamin B5 (Pantothenic acid) 1.11 mg 22% DV 371% D
Vitamin B6 0.49 mg 29% DV 479% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 24 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 14.1% D
Copper, Cu 0.07 mg 8.1% DV 135% D
Iron, Fe 0.62 mg 3.4% DV 57.41% D
Magnesium, Mg 20 mg 4.8% DV 79.37% D
Manganese, Mn 0.01 mg 0.5% DV 7.97% D
Phosphorus, P 219 mg 18% DV 292% D
Potassium, K 427 mg 9.1% DV 151% D
Selenium, Se 24 ug 44% DV 727% D
Sodium, Na 90 mg 3.9% DV 65.22% D
Zinc, Zn 2.41 mg 22% DV 365% D
Alanine 1.16 g -
Arginine 1.31 g -
Aspartic acid 1.9 g -
Cystine 0.23 g -
Glutamic acid 3.1 g -
Glycine 0.92 g -
Histidine 0.82 g -
Isoleucine 0.96 g -
Leucine 1.67 g -
Lysine 1.8 g -
Methionine 0.56 g -
Phenylalanine 0.84 g -
Proline 0.82 g -
Serine 0.85 g -
Threonine 0.89 g -
Tryptophan 0.24 g -
Tyrosine 0.8 g -
Valine 1.03 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 2.7 mg -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 75.51 g -

Sources