Pork, ground, 72% lean / 28% fat, cooked, crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
393 kcal - -
protein-1 Protein
22.83 g 46% DV 232% D
fat-2 Fat
32.93 g 42% DV -
carbs-1 Carbohydrate
1.39 g 0.5% DV -
water-3 Water
41.67 g - -
ash-1 Ash
1.18 g - -
salt-1 Sodium, Na
94 mg 4.1% DV -
Cholesterol
100 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.9 mg 15% DV 73.93% D
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 145% D
Vitamin B12
1.17 ug 49% DV 248% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 191% D
Vitamin B3 (Niacin)
7.52 mg 47% DV 239% D
Vitamin B5 (Pantothenic acid)
0.98 mg 20% DV 100% D
Vitamin B6
0.51 mg 30% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
34 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 20.36% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 11.87% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 7.83% D
Copper, Cu
0.04 mg 4.2% DV 21.49% D
Iron, Fe
1.15 mg 6.4% DV 32.51% D
Magnesium, Mg
19 mg 4.5% DV 23.02% D
Manganese, Mn
0.01 mg 0.6% DV 2.88% D
Phosphorus, P
192 mg 15% DV 78.17% D
Potassium, K
280 mg 6% DV 30.32% D
Selenium, Se
38 ug 69% DV 352% D
Sodium, Na
94 mg 4.1% DV 20.8% D
Zinc, Zn
2.58 mg 23% DV 119% D
Element Amount Daily value Density
Alanine
1.35 g - -
Arginine
1.49 g - -
Aspartic acid
2.06 g - -
Cystine
0.26 g - -
Glutamic acid
3.37 g - -
Glycine
1.28 g - -
Histidine
0.9 g - -
Isoleucine
1.04 g - -
Leucine
1.82 g - -
Lysine
1.96 g - -
Methionine
0.61 g - -
Phenylalanine
0.97 g - -
Proline
1.12 g - -
Serine
0.92 g - -
Threonine
0.97 g - -
Tryptophan
0.3 g - -
Tyrosine
0.97 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
3.77 g - -
Omega-6 linoleic
3.72 g - -
Omega-9 eicosenoic
0.31 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
14.26 g - -
Omega-9 oleic (cis)
14.08 g - -
Arachidic acid
0.07 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.11 g - -
Myristic acid
0.42 g - -
Palmitic acid
7.14 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
3.54 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.79 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.18 g - -
PUFA 20:3
0.03 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 18:1 t
0.18 g - -
TFA 18:2 t,t
0.05 g - -
Total (complex+sugars)
1.39 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Betaine
7.3 mg - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Hydroxyproline
0.21 g - -
Theobromine
0 mg - -
Water
41.67 g - -

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