Pork, ground, 72% lean / 28% fat, cooked, crumbles - Nutrition Facts

100g

Calories by source

General

Energy 393 kcal -
Protein 22.83 g 46% DV 232% D
Fat 32.93 g 42% DV
Carbohydrate, by difference 1.39 g 0.5% DV
Water 41.67 g -
Ash 1.18 g -
Sodium, Na 94 mg 4.1% DV
Cholesterol 100 mg 33% DV

Vitamins ❯

Choline 79.9 mg 15% DV 73.93% D
Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 145% D
Vitamin B12 1.17 ug 49% DV 248% D
Vitamin B2 (Riboflavin) 0.49 mg 38% DV 191% D
Vitamin B3 (Niacin) 7.52 mg 47% DV 239% D
Vitamin B5 (Pantothenic acid) 0.98 mg 20% DV 100% D
Vitamin B6 0.51 mg 30% DV 152% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 34 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 7.83% D
Copper, Cu 0.04 mg 4.2% DV 21.49% D
Iron, Fe 1.15 mg 6.4% DV 32.51% D
Magnesium, Mg 19 mg 4.5% DV 23.02% D
Manganese, Mn 0.01 mg 0.6% DV 2.88% D
Phosphorus, P 192 mg 15% DV 78.17% D
Potassium, K 280 mg 6% DV 30.32% D
Selenium, Se 38 ug 69% DV 352% D
Sodium, Na 94 mg 4.1% DV 20.8% D
Zinc, Zn 2.58 mg 23% DV 119% D
Alanine 1.35 g -
Arginine 1.49 g -
Aspartic acid 2.06 g -
Cystine 0.26 g -
Glutamic acid 3.37 g -
Glycine 1.28 g -
Histidine 0.9 g -
Isoleucine 1.04 g -
Leucine 1.82 g -
Lysine 1.96 g -
Methionine 0.61 g -
Phenylalanine 0.97 g -
Proline 1.12 g -
Serine 0.92 g -
Threonine 0.97 g -
Tryptophan 0.3 g -
Tyrosine 0.97 g -
Valine 1.15 g -
Alcohol, ethyl 0 g -
Ash 1.18 g -
Betaine 7.3 mg -
Caffeine 0 mg -
Cholesterol 100 mg 33% DV
Hydroxyproline 0.21 g -
Theobromine 0 mg -
Water 41.67 g -

Sources