Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 377 kcal -
Protein 22.59 g 45% DV 240% D
Fat 31.42 g 40% DV
Carbohydrate, by difference 1.08 g 0.4% DV
Water 43.85 g -
Ash 1.05 g -
Sodium, Na 91 mg 4% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 76.1 mg 14% DV 73.4% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 120% D
Vitamin B12 1.11 ug 46% DV 245% D
Vitamin B2 (Riboflavin) 0.49 mg 38% DV 199% D
Vitamin B3 (Niacin) 6.85 mg 43% DV 227% D
Vitamin B5 (Pantothenic acid) 0.82 mg 16% DV 86.47% D
Vitamin B6 0.44 mg 26% DV 138% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 32 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 8.16% D
Copper, Cu 0.04 mg 4.2% DV 22.4% D
Iron, Fe 1.21 mg 6.7% DV 35.66% D
Magnesium, Mg 18 mg 4.3% DV 22.74% D
Manganese, Mn 0.01 mg 0.6% DV 3% D
Phosphorus, P 181 mg 14% DV 76.82% D
Potassium, K 275 mg 5.9% DV 31.04% D
Selenium, Se 37.9 ug 69% DV 366% D
Sodium, Na 91 mg 4% DV 20.99% D
Zinc, Zn 2.48 mg 23% DV 120% D
Alanine 1.33 g -
Arginine 1.47 g -
Aspartic acid 2.04 g -
Cystine 0.26 g -
Glutamic acid 3.34 g -
Glycine 1.26 g -
Histidine 0.89 g -
Isoleucine 1.03 g -
Leucine 1.8 g -
Lysine 1.94 g -
Methionine 0.6 g -
Phenylalanine 0.96 g -
Proline 1.11 g -
Serine 0.91 g -
Threonine 0.96 g -
Tryptophan 0.29 g -
Tyrosine 0.96 g -
Valine 1.14 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 5.4 mg -
Caffeine 0 mg -
Cholesterol 99 mg 33% DV
Hydroxyproline 0.21 g -
Theobromine 0 mg -
Water 43.85 g -

Sources