Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
377 kcal - -
protein-1 Protein
22.59 g 45% DV 240% D
fat-2 Fat
31.42 g 40% DV -
carbs-1 Carbohydrate
1.08 g 0.4% DV -
water-3 Water
43.85 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
91 mg 4% DV -
Cholesterol
99 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
76.1 mg 14% DV 73.4% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 120% D
Vitamin B12
1.11 ug 46% DV 245% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 199% D
Vitamin B3 (Niacin)
6.85 mg 43% DV 227% D
Vitamin B5 (Pantothenic acid)
0.82 mg 16% DV 86.47% D
Vitamin B6
0.44 mg 26% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
32 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 21.22% D
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 16.62% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 8.16% D
Copper, Cu
0.04 mg 4.2% DV 22.4% D
Iron, Fe
1.21 mg 6.7% DV 35.66% D
Magnesium, Mg
18 mg 4.3% DV 22.74% D
Manganese, Mn
0.01 mg 0.6% DV 3% D
Phosphorus, P
181 mg 14% DV 76.82% D
Potassium, K
275 mg 5.9% DV 31.04% D
Selenium, Se
37.9 ug 69% DV 366% D
Sodium, Na
91 mg 4% DV 20.99% D
Zinc, Zn
2.48 mg 23% DV 120% D
Element Amount Daily value Density
Alanine
1.33 g - -
Arginine
1.47 g - -
Aspartic acid
2.04 g - -
Cystine
0.26 g - -
Glutamic acid
3.34 g - -
Glycine
1.26 g - -
Histidine
0.89 g - -
Isoleucine
1.03 g - -
Leucine
1.8 g - -
Lysine
1.94 g - -
Methionine
0.6 g - -
Phenylalanine
0.96 g - -
Proline
1.11 g - -
Serine
0.91 g - -
Threonine
0.96 g - -
Tryptophan
0.29 g - -
Tyrosine
0.96 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
3.75 g - -
Omega-6 linoleic
3.71 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.51 g - -
Omega-9 oleic (cis)
13.35 g - -
Arachidic acid
0.06 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.1 g - -
Myristic acid
0.4 g - -
Palmitic acid
6.75 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
3.4 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.69 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.17 g - -
PUFA 20:3
0.03 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 18:1 t
0.16 g - -
TFA 18:2 t,t
0.04 g - -
Total (complex+sugars)
1.08 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
5.4 mg - -
Caffeine
0 mg - -
Cholesterol
99 mg 33% DV -
Hydroxyproline
0.21 g - -
Theobromine
0 mg - -
Water
43.85 g - -

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