Pork, ground, 84% lean / 16% fat, cooked, crumbles - Nutrition Facts

100g

Calories by source

General

Energy 289 kcal -
Protein 26.69 g 53% DV 369% D
Fat 20.04 g 26% DV
Carbohydrate, by difference 0.58 g 0.2% DV
Water 51.35 g -
Ash 1.34 g -
Sodium, Na 89 mg 3.9% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 89.7 mg 16% DV 113% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 243% D
Vitamin B12 1.02 ug 43% DV 294% D
Vitamin B2 (Riboflavin) 0.49 mg 37% DV 259% D
Vitamin B3 (Niacin) 9.29 mg 58% DV 402% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 127% D
Vitamin B6 0.61 mg 36% DV 250% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 10.65% D
Copper, Cu 0.04 mg 4.4% DV 30.76% D
Iron, Fe 1.1 mg 6.1% DV 42.29% D
Magnesium, Mg 23 mg 5.5% DV 37.9% D
Manganese, Mn 0.01 mg 0.6% DV 3.91% D
Phosphorus, P 226 mg 18% DV 125% D
Potassium, K 354 mg 7.5% DV 52.12% D
Selenium, Se 42.4 ug 77% DV 534% D
Sodium, Na 89 mg 3.9% DV 26.78% D
Zinc, Zn 2.57 mg 23% DV 162% D
Alanine 1.57 g -
Arginine 1.74 g -
Aspartic acid 2.4 g -
Cystine 0.31 g -
Glutamic acid 3.94 g -
Glycine 1.49 g -
Histidine 1.06 g -
Isoleucine 1.22 g -
Leucine 2.13 g -
Lysine 2.3 g -
Methionine 0.71 g -
Phenylalanine 1.14 g -
Proline 1.31 g -
Serine 1.07 g -
Threonine 1.13 g -
Tryptophan 0.34 g -
Tyrosine 1.13 g -
Valine 1.34 g -
Alcohol, ethyl 0 g -
Ash 1.34 g -
Betaine 8.5 mg -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Hydroxyproline 0.25 g -
Theobromine 0 mg -
Water 51.35 g -

Sources