Pork, ground, 96% lean / 4% fat, cooked, crumbles - Nutrition Facts

100g

Calories by source

General

Energy 187 kcal -
Protein 30.55 g 61% DV 653% D
Fat 7.15 g 9.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.03 g -
Ash 1.49 g -
Sodium, Na 84 mg 3.7% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 99.4 mg 18% DV 193% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 446% D
Vitamin B12 0.86 ug 36% DV 383% D
Vitamin B2 (Riboflavin) 0.48 mg 37% DV 398% D
Vitamin B3 (Niacin) 11.05 mg 69% DV 739% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 181% D
Vitamin B6 0.72 mg 42% DV 451% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 15.63% D
Copper, Cu 0.04 mg 4.6% DV 48.72% D
Iron, Fe 1.05 mg 5.8% DV 62.39% D
Magnesium, Mg 27 mg 6.4% DV 68.75% D
Manganese, Mn 0.01 mg 0.6% DV 6.05% D
Phosphorus, P 261 mg 21% DV 223% D
Potassium, K 428 mg 9.1% DV 97.39% D
Selenium, Se 46.7 ug 85% DV 908% D
Sodium, Na 84 mg 3.7% DV 39.06% D
Zinc, Zn 2.56 mg 23% DV 249% D
Alanine 1.8 g -
Arginine 1.99 g -
Aspartic acid 2.75 g -
Cystine 0.35 g -
Glutamic acid 4.51 g -
Glycine 1.71 g -
Histidine 1.21 g -
Isoleucine 1.4 g -
Leucine 2.44 g -
Lysine 2.63 g -
Methionine 0.82 g -
Phenylalanine 1.3 g -
Proline 1.5 g -
Serine 1.23 g -
Threonine 1.3 g -
Tryptophan 0.39 g -
Tyrosine 1.29 g -
Valine 1.54 g -
Alcohol, ethyl 0 g -
Ash 1.49 g -
Betaine 9.8 mg -
Caffeine 0 mg -
Cholesterol 78 mg 26% DV
Hydroxyproline 0.29 g -
Theobromine 0 mg -
Water 61.03 g -

Sources