Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 185 kcal -
Protein 31.69 g 63% DV 685% D
Fat 6.2 g 7.9% DV
Carbohydrate, by difference 0.57 g 0.2% DV
Water 60.08 g -
Ash 1.47 g -
Sodium, Na 88 mg 3.8% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 95.2 mg 17% DV 187% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 390% D
Vitamin B12 0.83 ug 35% DV 374% D
Vitamin B2 (Riboflavin) 0.44 mg 33% DV 362% D
Vitamin B3 (Niacin) 10.29 mg 64% DV 695% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 183% D
Vitamin B6 0.63 mg 37% DV 399% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 16.63% D
Copper, Cu 0.04 mg 4.3% DV 46.85% D
Iron, Fe 1.11 mg 6.2% DV 66.67% D
Magnesium, Mg 25 mg 6% DV 64.35% D
Manganese, Mn 0.01 mg 0.6% DV 6.11% D
Phosphorus, P 261 mg 21% DV 226% D
Potassium, K 415 mg 8.8% DV 95.46% D
Selenium, Se 49.1 ug 89% DV 965% D
Sodium, Na 88 mg 3.8% DV 41.36% D
Zinc, Zn 2.59 mg 24% DV 255% D
Alanine 1.87 g -
Arginine 2.07 g -
Aspartic acid 2.85 g -
Cystine 0.37 g -
Glutamic acid 4.68 g -
Glycine 1.77 g -
Histidine 1.25 g -
Isoleucine 1.45 g -
Leucine 2.53 g -
Lysine 2.73 g -
Methionine 0.85 g -
Phenylalanine 1.35 g -
Proline 1.56 g -
Serine 1.27 g -
Threonine 1.34 g -
Tryptophan 0.41 g -
Tyrosine 1.34 g -
Valine 1.59 g -
Alcohol, ethyl 0 g -
Ash 1.47 g -
Betaine 9.5 mg -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Hydroxyproline 0.3 g -
Theobromine 0 mg -
Water 60.08 g -

Sources