Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	29 kcal	-	-
Protein	3.63 g	7.3% DV	501% D
Fat	0.57 g	0.7% DV	-
Carbohydrate, by difference	4.21 g	1.5% DV	-
Sugars	0.65 g	-	-
Fiber	2.9 g	10% DV	714% D
Water	90.17 g	-	-
Ash	1.43 g	-	-
Sodium, Na	74 mg	3.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	22.1 mg	4% DV	277% D
Folate	145 ug	-	-
Vitamin A	11726 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	540% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	1188% D
Vitamin B3 (Niacin)	0.51 mg	3.2% DV	219% D
Vitamin B5 (Pantothenic acid)	0.09 mg	1.9% DV	130% D
Vitamin B6	0.17 mg	10% DV	698% D
Vitamin C	5.5 mg	6.1% DV	421% D
Vitamin D	0 iu	-	-
Vitamin K	372 ug	310% DV	21379% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	7035 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	145 ug	-	-
Folate, total	145 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	586 ug	65% DV	4490% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.9 mg	19% DV	1333% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	129 mg	9.9% DV	684% D
Copper, Cu	0.14 mg	16% DV	1103% D
Iron, Fe	1.89 mg	11% DV	724% D
Magnesium, Mg	75 mg	18% DV	1232% D
Manganese, Mn	0.7 mg	31% DV	2111% D
Phosphorus, P	49 mg	3.9% DV	270% D
Potassium, K	346 mg	7.4% DV	508% D
Selenium, Se	6 ug	11% DV	752% D
Sodium, Na	74 mg	3.2% DV	222% D
Zinc, Zn	0.56 mg	5.1% DV	351% D

Element	Amount	Daily value	Density
Alanine	0.22 g	-	-
Arginine	0.48 g	-	-
Aspartic acid	0.43 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.51 g	-	-
Glycine	0.22 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.2 g	-	-
Lysine	0.25 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.2 g	-	-
Serine	0.17 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.18 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.43 g	-	-
Betaine	117 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.17 g	-	-