Bread, multi-grain, toasted (includes whole-grain) - Nutrition Facts

100g

Calories by source

General

Energy 288 kcal -
Protein 14.52 g 29% DV 202% D
Fat 4.6 g 5.9% DV
Carbohydrate, by difference 47.11 g 17% DV
Sugars 6.94 g -
Fiber 8.1 g 29% DV 201% D
Water 31.46 g -
Ash 2.32 g -
Sodium, Na 414 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 36.36% D
Folate 70 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 141% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 75.85% D
Vitamin B3 (Niacin) 4.39 mg 27% DV 191% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.3% DV 50.69% D
Vitamin B6 0.29 mg 17% DV 117% D
Vitamin C 0.1 mg 0.1% DV 0.77% D
Vitamin D 0 iu - -
Vitamin K 1.5 ug 1.3% DV 8.68% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 59.29% D
Copper, Cu 0.31 mg 34% DV 237% D
Iron, Fe 2.72 mg 15% DV 105% D
Magnesium, Mg 85 mg 20% DV 141% D
Manganese, Mn 2.2 mg 96% DV 665% D
Phosphorus, P 247 mg 20% DV 137% D
Potassium, K 250 mg 5.3% DV 36.94% D
Selenium, Se 35.8 ug 65% DV 452% D
Sodium, Na 414 mg 18% DV 125% D
Zinc, Zn 1.85 mg 17% DV 117% D
Alanine 0.37 g -
Arginine 0.53 g -
Aspartic acid 0.6 g -
Cystine 0.19 g -
Glutamic acid 2.39 g -
Glycine 0.41 g -
Histidine 0.22 g -
Isoleucine 0.35 g -
Leucine 0.6 g -
Lysine 0.31 g -
Methionine 0.15 g -
Phenylalanine 0.42 g -
Proline 0.77 g -
Serine 0.41 g -
Threonine 0.29 g -
Tryptophan 0.14 g -
Tyrosine 0.26 g -
Valine 0.43 g -
Total (complex+sugars) 47.11 g 17% DV
Fructose 2.67 g -
Glucose 1.84 g -
Lactose 0.62 g -
Maltose 1.82 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.32 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 31.46 g -

Sources