Fish, salmon, coho (silver), raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	140 kcal	-	-
Protein	22.56 g	45% DV	645% D
Fat	5.57 g	7.1% DV	-
Carbohydrate	0 g	0% DV	-
Water	69.38 g	-	-
Ash	1.24 g	-	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	58 mg	19% DV	-

Element	Amount	Daily value	Density
Folate	13 ug	-	-
Vitamin A	100 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	181% D
Vitamin B12	8.52 ug	355% DV	5071% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	208% D
Vitamin B3 (Niacin)	7.93 mg	50% DV	708% D
Vitamin B5 (Pantothenic acid)	1.23 mg	25% DV	351% D
Vitamin B6	0.23 mg	13% DV	189% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.2 ug	0.2% DV	2.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	30 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	30 ug	3.3% DV	47.62% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.81 mg	5.4% DV	77.14% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	5.49% D
Copper, Cu	0.05 mg	5.7% DV	80.95% D
Iron, Fe	0.55 mg	3.1% DV	43.65% D
Magnesium, Mg	28 mg	6.7% DV	95.24% D
Phosphorus, P	240 mg	19% DV	274% D
Potassium, K	380 mg	8.1% DV	116% D
Selenium, Se	27.6 ug	50% DV	717% D
Sodium, Na	58 mg	2.5% DV	36.02% D
Zinc, Zn	0.41 mg	3.7% DV	53.25% D

Element	Amount	Daily value	Density
Alanine	1.29 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	2.65 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.1 g	-	-
Glycine	0.97 g	-	-
Histidine	0.49 g	-	-
Isoleucine	0.9 g	-	-
Leucine	1.61 g	-	-
Lysine	1.81 g	-	-
Methionine	0.71 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.78 g	-	-
Serine	0.84 g	-	-
Threonine	0.97 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	0.72 g	-	-
Valine	1.03 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	1.39 g	-	-
Omega-3 EPA	0.49 g	-	-
Omega-3 stearidonic	0.09 g	-	-
Omega-6 arachidonic	0.67 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.58 g	-	-
Omega-9 erucic	0.36 g	-	-
Omega-9 oleic	0.63 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.61 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0.04 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 21:5	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.18 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.24 g	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Theobromine	0 mg	-	-
Water	69.38 g	-	-