Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Nutrition Facts
100g
Calories by source
General
Energy | 541 kcal | - | |
Protein | 37.04 g | 74% DV | 274% D |
Fat | 41.78 g | 54% DV | |
Carbohydrate, by difference | 1.43 g | 0.5% DV | |
Water | 12.32 g | - | |
Ash | 7.43 g | - | |
Sodium, Na | 1030 mg | 45% DV | |
Cholesterol | 110 mg | 37% DV |
Vitamins ❯
Choline | 123 mg | 22% DV | 82.81% D |
Folate | 2 ug | - | - |
Vitamin A | 37 iu | - | - |
Vitamin B1 (Thiamin) | 0.4 mg | 34% DV | 124% D |
Vitamin B12 | 1.23 ug | 51% DV | 189% D |
Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV | 75.07% D |
Vitamin B3 (Niacin) | 11.1 mg | 69% DV | 256% D |
Vitamin B5 (Pantothenic acid) | 1.17 mg | 23% DV | 86.58% D |
Vitamin B6 | 0.35 mg | 21% DV | 75.89% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 42 iu | - | - |
Vitamin K | 0.1 ug | 0.1% DV | 0.31% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0 mg | - | - |
Tocopherol, gamma | 0.07 mg | - | - |
Tocotrienol, alpha | 0.03 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 11 ug | 1.2% DV | 4.52% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1 ug | 5% DV | 18.48% D |
Vitamin D3 (cholecalciferol) | 1 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.31 mg | 2.1% DV | 7.64% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 11 mg | 0.8% DV | 3.13% D |
Copper, Cu | 0.16 mg | 18% DV | 67.36% D |
Iron, Fe | 1.44 mg | 8% DV | 29.57% D |
Magnesium, Mg | 33 mg | 7.9% DV | 29.05% D |
Manganese, Mn | 0.02 mg | 1% DV | 3.54% D |
Phosphorus, P | 533 mg | 43% DV | 158% D |
Potassium, K | 565 mg | 12% DV | 44.44% D |
Selenium, Se | 62 ug | 113% DV | 417% D |
Sodium, Na | 1030 mg | 45% DV | 166% D |
Zinc, Zn | 3.5 mg | 32% DV | 118% D |
Amino acids ❯
Alanine | 2.37 g | - | |
Arginine | 2.4 g | - | |
Aspartic acid | 3.48 g | - | |
Cystine | 0.41 g | - | |
Glutamic acid | 5.45 g | - | |
Glycine | 2.6 g | - | |
Histidine | 1.39 g | - | |
Isoleucine | 1.74 g | - | |
Leucine | 2.88 g | - | |
Lysine | 3.07 g | - | |
Methionine | 0.82 g | - | |
Phenylalanine | 1.47 g | - | |
Proline | 2.03 g | - | |
Serine | 1.41 g | - | |
Threonine | 1.45 g | - | |
Tryptophan | 0.31 g | - | |
Tyrosine | 1.16 g | - | |
Valine | 1.97 g | - |
Fatty acids ❯
Omega-3 ALA | 0.2 g | - | |
Omega-3 ALA | 0.2 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 4 g | - | |
Omega-6 linoleic | 4 g | - | |
Omega-9 eicosenoic | 0.32 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 16.92 g | - | |
Arachidic acid | 0.08 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Margaric acid | 0.1 g | - | |
Myristic acid | 0.53 g | - | |
Palmitic acid | 8.73 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 4.29 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 1.21 g | - | - |
MUFA 17:1 | 0.07 g | - | - |
PUFA 20:2 n-6 c,c | 0.19 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.15 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 1.43 g | 0.5% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 7.43 g | - | |
Betaine | 3.5 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 110 mg | 37% DV | |
Hydroxyproline | 0.65 g | - | |
Theobromine | 0 mg | - | |
Water | 12.32 g | - |
Sources
- Data type: 70
- USDA Food Data Central