Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	541 kcal	-	-
Protein	37.04 g	74% DV	274% D
Fat	41.78 g	54% DV	-
Carbohydrate	1.43 g	0.5% DV	-
Water	12.32 g	-	-
Ash	7.43 g	-	-
Sodium, Na	1030 mg	45% DV	-
Cholesterol	110 mg	37% DV	-

Element	Amount	Daily value	Density
Choline	123 mg	22% DV	82.81% D
Folate	2 ug	-	-
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.4 mg	34% DV	124% D
Vitamin B12	1.23 ug	51% DV	189% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	75.07% D
Vitamin B3 (Niacin)	11.1 mg	69% DV	256% D
Vitamin B5 (Pantothenic acid)	1.17 mg	23% DV	86.58% D
Vitamin B6	0.35 mg	21% DV	75.89% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	42 iu	-	-
Vitamin K	0.1 ug	0.1% DV	0.31% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.07 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	4.52% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	18.48% D
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	7.64% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	3.13% D
Copper, Cu	0.16 mg	18% DV	67.36% D
Iron, Fe	1.44 mg	8% DV	29.57% D
Magnesium, Mg	33 mg	7.9% DV	29.05% D
Manganese, Mn	0.02 mg	1% DV	3.54% D
Phosphorus, P	533 mg	43% DV	158% D
Potassium, K	565 mg	12% DV	44.44% D
Selenium, Se	62 ug	113% DV	417% D
Sodium, Na	1030 mg	45% DV	166% D
Zinc, Zn	3.5 mg	32% DV	118% D

Element	Amount	Daily value	Density
Alanine	2.37 g	-	-
Arginine	2.4 g	-	-
Aspartic acid	3.48 g	-	-
Cystine	0.41 g	-	-
Glutamic acid	5.45 g	-	-
Glycine	2.6 g	-	-
Histidine	1.39 g	-	-
Isoleucine	1.74 g	-	-
Leucine	2.88 g	-	-
Lysine	3.07 g	-	-
Methionine	0.82 g	-	-
Phenylalanine	1.47 g	-	-
Proline	2.03 g	-	-
Serine	1.41 g	-	-
Threonine	1.45 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.16 g	-	-
Valine	1.97 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	4 g	-	-
Omega-6 linoleic	4 g	-	-
Omega-9 eicosenoic	0.32 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	16.92 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.53 g	-	-
Palmitic acid	8.73 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	4.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.21 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.19 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.15 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	1.43 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	7.43 g	-	-
Betaine	3.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	110 mg	37% DV	-
Hydroxyproline	0.65 g	-	-
Theobromine	0 mg	-	-
Water	12.32 g	-	-