Restaurant, Latino, chicken and rice, entree, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	12.02 g	24% DV	276% D
Fat	5.06 g	6.5% DV	-
Carbohydrate	20.03 g	7.3% DV	-
Starch	17.76 g	-	-
Sugars	0.55 g	-	-
Fiber	1.2 g	4.3% DV	49.26% D
Water	61.12 g	-	-
Ash	1.77 g	-	-
Sodium, Na	518 mg	23% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.1 mg	8.7% DV	99.62% D
Vitamin B12	0.16 ug	6.7% DV	76.63% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	49.51% D
Vitamin B3 (Niacin)	5.56 mg	35% DV	399% D
Vitamin B5 (Pantothenic acid)	0.96 mg	19% DV	221% D
Vitamin B6	0.18 mg	10% DV	119% D
Vitamin K	4 ug	3.3% DV	38.31% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.35 mg	-	-
Tocopherol, gamma	1.09 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	38.31% D
Vitamin K (Dihydrophylloquinone)	0.4 ug	-	-
Vitamin K (Menaquinone-4)	4.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	15.92% D
Copper, Cu	0.08 mg	8.4% DV	97.06% D
Iron, Fe	0.95 mg	5.3% DV	60.66% D
Magnesium, Mg	18 mg	4.3% DV	49.26% D
Manganese, Mn	0.3 mg	13% DV	152% D
Phosphorus, P	122 mg	9.8% DV	112% D
Potassium, K	184 mg	3.9% DV	45% D
Selenium, Se	14.5 ug	26% DV	303% D
Sodium, Na	518 mg	23% DV	259% D
Zinc, Zn	0.78 mg	7.1% DV	81.5% D

Element	Amount	Daily value	Density
Alanine	0.68 g	-	-
Arginine	0.8 g	-	-
Aspartic acid	1.11 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.88 g	-	-
Glycine	0.59 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.55 g	-	-
Leucine	0.93 g	-	-
Lysine	0.93 g	-	-
Methionine	0.31 g	-	-
Phenylalanine	0.51 g	-	-
Proline	0.51 g	-	-
Serine	0.47 g	-	-
Threonine	0.5 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.62 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.38 g	-	-
Omega-6 linoleic	1.36 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.61 g	-	-
Omega-9 oleic (cis)	1.56 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.8 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.24 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 16:1 c	0.16 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.77 g	-	-
Cholesterol	36 mg	12% DV	-
Water	61.12 g	-	-