T.G.I. FRIDAY'S, classic sirloin steak (10 oz) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	196 kcal	-	-
Protein	31.02 g	62% DV	633% D
Fat	7.83 g	10% DV	-
Carbohydrate	0.47 g	0.2% DV	-
Sugars	0.46 g	-	-
Water	59.24 g	-	-
Ash	1.44 g	-	-
Sodium, Na	232 mg	10% DV	-
Cholesterol	95 mg	32% DV	-

Element	Amount	Daily value	Density
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.6% DV	77.38% D
Vitamin B12	2.63 ug	110% DV	1118% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	316% D
Vitamin B3 (Niacin)	5.74 mg	36% DV	366% D
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	135% D
Vitamin B6	0.74 mg	43% DV	444% D

Element	Amount	Daily value	Density
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.09 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.31 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	12.47% D
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	52.38% D

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.49% D
Copper, Cu	0.11 mg	12% DV	127% D
Iron, Fe	2.87 mg	16% DV	163% D
Magnesium, Mg	28 mg	6.7% DV	68.03% D
Manganese, Mn	0.03 mg	1.1% DV	11.54% D
Phosphorus, P	240 mg	19% DV	196% D
Potassium, K	379 mg	8.1% DV	82.28% D
Selenium, Se	30.6 ug	56% DV	568% D
Sodium, Na	232 mg	10% DV	103% D
Zinc, Zn	5.54 mg	50% DV	514% D

Element	Amount	Daily value	Density
Alanine	1.85 g	-	-
Arginine	2.17 g	-	-
Aspartic acid	2.97 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	4.89 g	-	-
Glycine	1.49 g	-	-
Histidine	1.18 g	-	-
Isoleucine	1.54 g	-	-
Leucine	2.63 g	-	-
Lysine	2.7 g	-	-
Methionine	0.83 g	-	-
Phenylalanine	1.31 g	-	-
Proline	1.31 g	-	-
Serine	1.18 g	-	-
Threonine	1.45 g	-	-
Tryptophan	0.42 g	-	-
Tyrosine	1.14 g	-	-
Valine	1.6 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.39 g	-	-
Omega-9 oleic (cis)	2.16 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.36 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.84 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.44 g	-	-
Cholesterol	95 mg	32% DV	-
Water	59.24 g	-	-