Whale, beluga, meat, dried (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Energy 327 kcal -
Protein 69.86 g 140% DV 855% D
Fat 5.34 g 6.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 22.39 g -
Ash 2.69 g -
Sodium, Na 220 mg 9.6% DV
Cholesterol 122 mg 41% DV

Vitamins ❯

Choline 132 mg 24% DV 146% D
Folate 10 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 19.88% D
Vitamin B12 7.31 ug 305% DV 1863% D
Vitamin B2 (Riboflavin) 0.52 mg 40% DV 244% D
Vitamin B3 (Niacin) 15.2 mg 95% DV 581% D
Vitamin B5 (Pantothenic acid) 1.68 mg 34% DV 206% D
Vitamin B6 0.13 mg 7.7% DV 47.13% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 10.35% D
Copper, Cu 0.32 mg 36% DV 217% D
Iron, Fe 72.35 mg 402% DV 2458% D
Magnesium, Mg 63 mg 15% DV 91.74% D
Manganese, Mn 0.13 mg 5.7% DV 34.57% D
Phosphorus, P 549 mg 44% DV 269% D
Potassium, K 800 mg 17% DV 104% D
Selenium, Se 103 ug 187% DV 1145% D
Sodium, Na 220 mg 9.6% DV 58.5% D
Zinc, Zn 7.8 mg 71% DV 434% D
Alanine 4.27 g -
Arginine 3.84 g -
Aspartic acid 5.84 g -
Cystine 0.42 g -
Glutamic acid 9.6 g -
Glycine 4.08 g -
Histidine 3 g -
Isoleucine 2.68 g -
Leucine 5.78 g -
Lysine 6.31 g -
Methionine 1.35 g -
Phenylalanine 2.95 g -
Proline 3.48 g -
Serine 2.42 g -
Threonine 2.73 g -
Tryptophan 0.8 g -
Tyrosine 1.89 g -
Valine 2.81 g -
Alcohol, ethyl 0 g -
Ash 2.69 g -
Betaine 23.8 mg -
Caffeine 0 mg -
Cholesterol 122 mg 41% DV
Theobromine 0 mg -
Water 22.39 g -

Sources