Beans, kidney, all types, mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 84 kcal -
Protein 5.22 g 10% DV 249% D
Fat 0.6 g 0.8% DV
Carbohydrate, by difference 14.5 g 5.3% DV
Starch 8.9 g -
Sugars 1.85 g -
Fiber 4.3 g 15% DV 366% D
Water 78.04 g -
Ash 1.64 g -
Sodium, Na 296 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.9 mg 6.3% DV 151% D
Folate 36 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.7% DV 230% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 93.41% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 61.16% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 65.71% D
Vitamin B6 0.07 mg 4.4% DV 104% D
Vitamin C 1.2 mg 1.3% DV 31.75% D
Vitamin D 0 iu - -
Vitamin K 4.1 ug 3.4% DV 81.35% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 62.27% D
Copper, Cu 0.14 mg 15% DV 357% D
Iron, Fe 1.17 mg 6.5% DV 155% D
Magnesium, Mg 27 mg 6.4% DV 153% D
Manganese, Mn 0.17 mg 7.3% DV 174% D
Phosphorus, P 90 mg 7.2% DV 171% D
Potassium, K 237 mg 5% DV 120% D
Selenium, Se 0.9 ug 1.6% DV 38.96% D
Sodium, Na 296 mg 13% DV 306% D
Zinc, Zn 0.46 mg 4.2% DV 99.57% D
Alanine 0.24 g -
Arginine 0.29 g -
Aspartic acid 0.66 g -
Cystine 0.05 g -
Glutamic acid 0.84 g -
Glycine 0.21 g -
Histidine 0.14 g -
Isoleucine 0.25 g -
Leucine 0.45 g -
Lysine 0.37 g -
Methionine 0.07 g -
Phenylalanine 0.31 g -
Proline 0.3 g -
Serine 0.33 g -
Threonine 0.19 g -
Tryptophan 0.06 g -
Tyrosine 0.12 g -
Valine 0.3 g -
Ash 1.64 g -
Betaine 0.1 mg -
Cholesterol 0 mg 0% DV
Hydroxyproline 0 g -
Water 78.04 g -

Sources