Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
369 kcal - -
Protein
10.39 g 21% DV 113% D
Fat
5.1 g 6.5% DV -
Carbohydrate, by difference
74.52 g 27% DV -
Starch
45.27 g - -
Sugars
21.14 g - -
Fiber
8.2 g 29% DV 159% D
Water
7.37 g - -
Ash
2.63 g - -
Sodium, Na
416 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
29 mg 5.3% DV 28.58% D
Folate
314 ug - -
Vitamin A
1467 iu - -
Vitamin B1 (Thiamin)
0.72 mg 60% DV 324% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.81 mg 63% DV 339% D
Vitamin B3 (Niacin)
9.2 mg 58% DV 312% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 102% D
Vitamin B6
0.86 mg 51% DV 275% D
Vitamin C
0.1 mg 0.1% DV 0.6% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 8.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
17 ug - -
Folate, total
191 ug - -
Folic acid
175 ug 44% DV 237% D
Retinol
440 ug - -
Tocopherol, beta
0.18 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0.85 mg - -
Tocotrienol, beta
0.1 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
440 ug 49% DV 265% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 18.07% D

Minerals

Element Amount Daily value Density
Calcium, Ca
229 mg 18% DV 95.48% D
Copper, Cu
0.35 mg 38% DV 208% D
Iron, Fe
8.31 mg 46% DV 250% D
Magnesium, Mg
99 mg 24% DV 128% D
Manganese, Mn
2.79 mg 121% DV 657% D
Phosphorus, P
353 mg 28% DV 153% D
Potassium, K
303 mg 6.4% DV 34.94% D
Selenium, Se
2.9 ug 5.3% DV 28.58% D
Sodium, Na
416 mg 18% DV 98.03% D
Zinc, Zn
2.6 mg 24% DV 128% D

Missing data

Total (complex+sugars)
74.52 g 27% DV -
Fructose
0.2 g - -
Galactose
0.1 g - -
Glucose
0.25 g - -
Lactose
0.1 g - -
Maltose
0.1 g - -
Starch
45.27 g - -
Sucrose
20.39 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.63 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.37 g - -

Sources