Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
369 kcal | - | - |
Protein
|
10.39 g | 21% DV | 113% D |
Fat
|
5.1 g | 6.5% DV | - |
Carbohydrate, by difference
|
74.52 g | 27% DV | - |
Starch
|
45.27 g | - | - |
Sugars
|
21.14 g | - | - |
Fiber
|
8.2 g | 29% DV | 159% D |
Water
|
7.37 g | - | - |
Ash
|
2.63 g | - | - |
Sodium, Na
|
416 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
29 mg | 5.3% DV | 28.58% D |
Folate
|
314 ug | - | - |
Vitamin A
|
1467 iu | - | - |
Vitamin B1 (Thiamin)
|
0.72 mg | 60% DV | 324% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.81 mg | 63% DV | 339% D |
Vitamin B3 (Niacin)
|
9.2 mg | 58% DV | 312% D |
Vitamin B5 (Pantothenic acid)
|
0.94 mg | 19% DV | 102% D |
Vitamin B6
|
0.86 mg | 51% DV | 275% D |
Vitamin C
|
0.1 mg | 0.1% DV | 0.6% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
1.9 ug | 1.6% DV | 8.58% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
1 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
17 ug | - | - |
Folate, total
|
191 ug | - | - |
Folic acid
|
175 ug | 44% DV | 237% D |
Retinol
|
440 ug | - | - |
Tocopherol, beta
|
0.18 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0 mg | - | - |
Tocotrienol, alpha
|
0.85 mg | - | - |
Tocotrienol, beta
|
0.1 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin A, RAE
|
440 ug | 49% DV | 265% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 18.07% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
229 mg | 18% DV | 95.48% D |
Copper, Cu
|
0.35 mg | 38% DV | 208% D |
Iron, Fe
|
8.31 mg | 46% DV | 250% D |
Magnesium, Mg
|
99 mg | 24% DV | 128% D |
Manganese, Mn
|
2.79 mg | 121% DV | 657% D |
Phosphorus, P
|
353 mg | 28% DV | 153% D |
Potassium, K
|
303 mg | 6.4% DV | 34.94% D |
Selenium, Se
|
2.9 ug | 5.3% DV | 28.58% D |
Sodium, Na
|
416 mg | 18% DV | 98.03% D |
Zinc, Zn
|
2.6 mg | 24% DV | 128% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.06 g | - | - |
Omega-3 ALA
|
0.06 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 (n-6)
|
0 g | - | - |
Omega-6 linoleic
|
1.7 g | - | - |
Omega-6 linoleic
|
1.7 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.53 g | - | - |
Omega-9 oleic (cis)
|
1.53 g | - | - |
Arachidic acid
|
0.01 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.72 g | - | - |
Pentadecylic acid
|
0 g | - | - |
Stearic acid
|
0.06 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.01 g | - | - |
MUFA 16:1 c
|
0.01 g | - | - |
MUFA 17:1
|
0 g | - | - |
MUFA 22:1 c
|
0 g | - | - |
MUFA 24:1 c
|
0 g | - | - |
PUFA 18:2 CLAs
|
0 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:3 n-3
|
0 g | - | - |
PUFA 20:3 n-6
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 16:1 t
|
0 g | - | - |
TFA 18:1 t
|
0 g | - | - |
TFA 18:2 t not further defined
|
0 g | - | - |
TFA 22:1 t
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
2.63 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
7.37 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -