Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	360 kcal	-	-
Protein	9.11 g	18% DV	101% D
Fat	4 g	5.1% DV	-
Carbohydrate, by difference	75.68 g	28% DV	-
Starch	31.78 g	-	-
Sugars	35.65 g	-	-
Fiber	5.8 g	21% DV	115% D
Water	8.45 g	-	-
Ash	2.76 g	-	-
Sodium, Na	440 mg	19% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	25.6 mg	4.7% DV	25.86% D
Folate	348 ug	-	-
Vitamin A	1646 iu	-	-
Vitamin B1 (Thiamin)	0.79 mg	66% DV	366% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.67 mg	52% DV	286% D
Vitamin B3 (Niacin)	10.47 mg	65% DV	364% D
Vitamin B5 (Pantothenic acid)	0.83 mg	17% DV	92.22% D
Vitamin B6	1.11 mg	65% DV	363% D
Vitamin C	0.7 mg	0.8% DV	4.32% D
Vitamin D	0 iu	-	-
Vitamin K	2.3 ug	1.9% DV	10.65% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	213 ug	-	-
Folic acid	193 ug	48% DV	268% D
Retinol	494 ug	-	-
Tocopherol, beta	0.26 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.57 mg	-	-
Tocotrienol, beta	0.07 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	494 ug	55% DV	305% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	14.81% D

Element	Amount	Daily value	Density
Calcium, Ca	235 mg	18% DV	100% D
Copper, Cu	0.32 mg	35% DV	196% D
Iron, Fe	9.1 mg	51% DV	281% D
Magnesium, Mg	82 mg	20% DV	108% D
Manganese, Mn	2.04 mg	89% DV	493% D
Phosphorus, P	292 mg	23% DV	130% D
Potassium, K	360 mg	7.7% DV	42.55% D
Selenium, Se	2.9 ug	5.3% DV	29.29% D
Sodium, Na	440 mg	19% DV	106% D
Zinc, Zn	1.98 mg	18% DV	100% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.21 g	-	-
Omega-6 linoleic	1.2 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.16 g	-	-
Omega-9 oleic (cis)	1.13 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.53 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.76 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.45 g	-	-