Egg custards, dry mix, prepared with 2% milk - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
4.13 g | 8.3% DV | 148% D |
Fat
|
2.83 g | 3.6% DV | - |
Carbohydrate, by difference
|
17.61 g | 6.4% DV | - |
Sugars
|
4.63 g | - | - |
Water
|
74.44 g | - | - |
Ash
|
1 g | - | - |
Sodium, Na
|
87 mg | 3.8% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
13.5 mg | 2.5% DV | 43.83% D |
Folate
|
8 ug | - | - |
Vitamin A
|
208 iu | - | - |
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 83.33% D |
Vitamin B12
|
0.58 ug | 24% DV | 432% D |
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 323% D |
Vitamin B3 (Niacin)
|
0.14 mg | 0.8% DV | 15.07% D |
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 244% D |
Vitamin B6
|
0.07 mg | 3.9% DV | 69.33% D |
Vitamin C
|
0.2 mg | 0.2% DV | 3.97% D |
Vitamin D
|
44 iu | - | - |
Vitamin K
|
0.2 ug | 0.2% DV | 2.98% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
4 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
8 ug | - | - |
Folate, total
|
8 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
60 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0 mg | - | - |
Tocotrienol, alpha
|
0 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin A, RAE
|
61 ug | 6.8% DV | 121% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 98.21% D |
Vitamin D3 (cholecalciferol)
|
1.1 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.57% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
146 mg | 11% DV | 201% D |
Copper, Cu
|
0.01 mg | 1.3% DV | 23.81% D |
Fluoride, F
|
3.1 ug | - | - |
Iron, Fe
|
0.33 mg | 1.8% DV | 32.74% D |
Magnesium, Mg
|
17 mg | 4% DV | 72.28% D |
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.42% D |
Phosphorus, P
|
137 mg | 11% DV | 196% D |
Potassium, K
|
214 mg | 4.6% DV | 81.31% D |
Selenium, Se
|
4.9 ug | 8.9% DV | 159% D |
Sodium, Na
|
87 mg | 3.8% DV | 67.55% D |
Zinc, Zn
|
0.61 mg | 5.5% DV | 99.03% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.16 g | - | - |
Arginine
|
0.16 g | - | - |
Aspartic acid
|
0.38 g | - | - |
Cystine
|
0.12 g | - | - |
Glutamic acid
|
0.88 g | - | - |
Glycine
|
0.09 g | - | - |
Histidine
|
0.09 g | - | - |
Isoleucine
|
0.23 g | - | - |
Leucine
|
0.4 g | - | - |
Lysine
|
0.3 g | - | - |
Methionine
|
0.1 g | - | - |
Phenylalanine
|
0.19 g | - | - |
Proline
|
0.39 g | - | - |
Serine
|
0.26 g | - | - |
Threonine
|
0.16 g | - | - |
Tryptophan
|
0.05 g | - | - |
Tyrosine
|
0.18 g | - | - |
Valine
|
0.26 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.17 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.81 g | - | - |
Arachidic acid
|
0 g | - | - |
Behenic acid
|
0 g | - | - |
Butyric acid
|
0.07 g | - | - |
Capric acid
|
0.05 g | - | - |
Caproic acid
|
0.04 g | - | - |
Caprylic acid
|
0.02 g | - | - |
Lauric acid
|
0.05 g | - | - |
Margaric acid
|
0.01 g | - | - |
Myristic acid
|
0.17 g | - | - |
Palmitic acid
|
0.74 g | - | - |
Pentadecylic acid
|
0.02 g | - | - |
Stearic acid
|
0.3 g | - | - |
Tridecylic acid
|
0 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.01 g | - | - |
MUFA 15:1
|
0 g | - | - |
MUFA 16:1
|
0.06 g | - | - |
MUFA 17:1
|
0.01 g | - | - |
PUFA 20:3
|
0 g | - | - |
PUFA 20:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1 g | - | - |
Betaine
|
0.9 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
49 mg | 16% DV | - |
Hydroxyproline
|
0 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
74.44 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -