POPEYES, Fried Chicken, Mild, Skin and Breading - Nutrition Facts
100g
Calories by source
General
Energy | 433 kcal | - | |
Protein | 13.96 g | 28% DV | 129% D |
Fat | 32.32 g | 41% DV | |
Carbohydrate, by difference | 21.54 g | 7.8% DV | |
Starch | 20.17 g | - | |
Fiber | 1 g | 3.6% DV | 16.5% D |
Water | 29.63 g | - | |
Ash | 2.55 g | - | |
Sodium, Na | 769 mg | 33% DV | |
Cholesterol | 82 mg | 27% DV |
Vitamins ❯
Vitamin A | 84 iu | - | - |
Vitamin B1 (Thiamin) | 0.17 mg | 14% DV | 63.51% D |
Vitamin B12 | 0.38 ug | 16% DV | 73.13% D |
Vitamin B2 (Riboflavin) | 0.28 mg | 22% DV | 101% D |
Vitamin B3 (Niacin) | 5.35 mg | 33% DV | 155% D |
Vitamin B5 (Pantothenic acid) | 0.74 mg | 15% DV | 68.36% D |
Vitamin B6 | 0.11 mg | 6.3% DV | 29.07% D |
More... ❯
Retinol | 25 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0.05 mg | - | - |
Tocopherol, gamma | 0.14 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0.13 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 25 ug | 2.8% DV | 12.83% D |
Vitamin E (alpha-tocopherol) | 0.2 mg | 1.3% DV | 6.16% D |
Minerals ❯
Calcium, Ca | 26 mg | 2% DV | 9.24% D |
Copper, Cu | 0.07 mg | 7.7% DV | 35.41% D |
Iron, Fe | 1.73 mg | 9.6% DV | 44.39% D |
Magnesium, Mg | 19 mg | 4.5% DV | 20.9% D |
Manganese, Mn | 0.24 mg | 10% DV | 48.4% D |
Phosphorus, P | 119 mg | 9.5% DV | 43.97% D |
Potassium, K | 192 mg | 4.1% DV | 18.87% D |
Selenium, Se | 22.6 ug | 41% DV | 190% D |
Sodium, Na | 769 mg | 33% DV | 154% D |
Zinc, Zn | 0.67 mg | 6.1% DV | 28.13% D |
Amino acids ❯
Alanine | 0.8 g | - | |
Arginine | 0.79 g | - | |
Aspartic acid | 0.95 g | - | |
Cystine | 0.16 g | - | |
Glutamic acid | 3.26 g | - | |
Glycine | 1.17 g | - | |
Histidine | 0.33 g | - | |
Isoleucine | 0.41 g | - | |
Leucine | 0.85 g | - | |
Lysine | 0.61 g | - | |
Methionine | 0.2 g | - | |
Phenylalanine | 0.53 g | - | |
Proline | 1.12 g | - | |
Serine | 0.54 g | - | |
Threonine | 0.46 g | - | |
Tryptophan | 0.11 g | - | |
Tyrosine | 0.43 g | - | |
Valine | 0.51 g | - |
Fatty acids ❯
Omega-3 ALA | 0.15 g | - | |
Omega-3 ALA | 0.15 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 2.8 g | - | |
Omega-6 linoleic | 2.59 g | - | |
Omega-9 eicosenoic | 0.14 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 12.33 g | - | |
Omega-9 oleic (cis) | 11.29 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.26 g | - | |
Myristic acid | 0.62 g | - | |
Palmitic acid | 7 g | - | |
Pentadecylic acid | 0.1 g | - | |
Stearic acid | 3.68 g | - |
More... ❯
MUFA 14:1 | 0.17 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 1.35 g | - | - |
MUFA 16:1 c | 1.28 g | - | - |
MUFA 17:1 | 0.15 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0.01 g | - | - |
PUFA 18:2 CLAs | 0.09 g | - | - |
PUFA 20:2 n-6 c,c | 0.02 g | - | - |
PUFA 20:3 | 0.03 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.03 g | - | - |
PUFA 20:4 | 0.05 g | - | - |
PUFA 22:4 | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0.08 g | - | - |
TFA 18:1 t | 1.04 g | - | - |
TFA 18:2 t not further defined | 0.12 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 21.54 g | 7.8% DV | |
Fructose | 0 g | - | |
Galactose | 0 g | - | |
Glucose | 0 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Starch | 20.17 g | - | |
Sucrose | 0 g | - |
Other ❯
Ash | 2.55 g | - | |
Cholesterol | 82 mg | 27% DV | |
Hydroxyproline | 0.32 g | - | |
Water | 29.63 g | - |
Sources
- Data type: 70
- USDA Food Data Central