Pork, fresh, loin, tenderloin, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	120 kcal	-	-
Protein	20.65 g	41% DV	688% D
Fat	3.53 g	4.5% DV	-
Carbohydrate	0 g	0% DV	-
Water	74.97 g	-	-
Ash	1.01 g	-	-
Sodium, Na	52 mg	2.3% DV	-
Cholesterol	65 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	79.7 mg	14% DV	242% D
Folate	0 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.98 mg	82% DV	1364% D
Vitamin B12	0.52 ug	22% DV	361% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	432% D
Vitamin B3 (Niacin)	6.61 mg	41% DV	689% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	279% D
Vitamin B6	0.77 mg	45% DV	750% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	25% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	24.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	7.69% D
Copper, Cu	0.09 mg	9.9% DV	165% D
Iron, Fe	0.97 mg	5.4% DV	89.81% D
Magnesium, Mg	27 mg	6.4% DV	107% D
Manganese, Mn	0.01 mg	0.6% DV	10.14% D
Phosphorus, P	243 mg	19% DV	324% D
Potassium, K	393 mg	8.4% DV	139% D
Selenium, Se	30.3 ug	55% DV	918% D
Sodium, Na	52 mg	2.3% DV	37.68% D
Zinc, Zn	1.87 mg	17% DV	283% D

Element	Amount	Daily value	Density
Alanine	1.21 g	-	-
Arginine	1.37 g	-	-
Aspartic acid	2.02 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.3 g	-	-
Glycine	0.93 g	-	-
Histidine	0.89 g	-	-
Isoleucine	1.02 g	-	-
Leucine	1.76 g	-	-
Lysine	1.92 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.84 g	-	-
Serine	0.89 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.26 g	-	-
Omega-9 oleic (cis)	1.24 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.73 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.4 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	74.97 g	-	-