Pork, fresh, loin, tenderloin, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 120 kcal -
Protein 20.65 g 41% DV 688% D
Fat 3.53 g 4.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.97 g -
Ash 1.01 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 65 mg 22% DV

Vitamins ❯

Choline 79.7 mg 14% DV 242% D
Folate 0 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.98 mg 82% DV 1364% D
Vitamin B12 0.52 ug 22% DV 361% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 432% D
Vitamin B3 (Niacin) 6.61 mg 41% DV 689% D
Vitamin B5 (Pantothenic acid) 0.84 mg 17% DV 279% D
Vitamin B6 0.77 mg 45% DV 750% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 7.69% D
Copper, Cu 0.09 mg 9.9% DV 165% D
Iron, Fe 0.97 mg 5.4% DV 89.81% D
Magnesium, Mg 27 mg 6.4% DV 107% D
Manganese, Mn 0.01 mg 0.6% DV 10.14% D
Phosphorus, P 243 mg 19% DV 324% D
Potassium, K 393 mg 8.4% DV 139% D
Selenium, Se 30.3 ug 55% DV 918% D
Sodium, Na 52 mg 2.3% DV 37.68% D
Zinc, Zn 1.87 mg 17% DV 283% D
Alanine 1.21 g -
Arginine 1.37 g -
Aspartic acid 2.02 g -
Cystine 0.24 g -
Glutamic acid 3.3 g -
Glycine 0.93 g -
Histidine 0.89 g -
Isoleucine 1.02 g -
Leucine 1.76 g -
Lysine 1.92 g -
Methionine 0.57 g -
Phenylalanine 0.87 g -
Proline 0.84 g -
Serine 0.89 g -
Threonine 0.93 g -
Tryptophan 0.22 g -
Tyrosine 0.79 g -
Valine 1.08 g -
Alcohol, ethyl 0 g -
Ash 1.01 g -
Betaine 3 mg -
Caffeine 0 mg -
Cholesterol 65 mg 22% DV
Hydroxyproline 0.05 g -
Theobromine 0 mg -
Water 74.97 g -

Sources