Potatoes, mashed, home-prepared, whole milk added - Nutrition Facts

100g

Calories by source

General

Energy 83 kcal -
Protein 1.91 g 3.8% DV 92.05% D
Fat 0.57 g 0.7% DV
Carbohydrate, by difference 17.57 g 6.4% DV
Sugars 1.48 g -
Fiber 1.5 g 5.4% DV 129% D
Water 78.48 g -
Ash 1.46 g -
Sodium, Na 302 mg 13% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 58.27% D
Folate 8 ug - -
Vitamin A 27 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 179% D
Vitamin B12 0.07 ug 2.9% DV 70.28% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 76% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 168% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.7% DV 234% D
Vitamin B6 0.23 mg 14% DV 329% D
Vitamin C 6.2 mg 6.9% DV 166% D
Vitamin D 8 iu - -
Vitamin K 1.8 ug 1.5% DV 36.14% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 44.49% D
Copper, Cu 0.15 mg 16% DV 388% D
Fluoride, F 0 ug - -
Iron, Fe 0.27 mg 1.5% DV 36.14% D
Magnesium, Mg 18 mg 4.3% DV 103% D
Manganese, Mn 0.12 mg 5.2% DV 125% D
Phosphorus, P 46 mg 3.7% DV 88.67% D
Potassium, K 296 mg 6.3% DV 152% D
Selenium, Se 0.8 ug 1.5% DV 35.05% D
Sodium, Na 302 mg 13% DV 316% D
Zinc, Zn 0.28 mg 2.5% DV 61.34% D
Alanine 0.06 g -
Arginine 0.08 g -
Aspartic acid 0.39 g -
Cystine 0.02 g -
Glutamic acid 0.35 g -
Glycine 0.05 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.13 g -
Lysine 0.13 g -
Methionine 0.04 g -
Phenylalanine 0.09 g -
Proline 0.1 g -
Serine 0.09 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.11 g -
Total (complex+sugars) 17.57 g 6.4% DV
Fructose 0.25 g -
Galactose 0 g -
Glucose 0.31 g -
Lactose 0.76 g -
Maltose 0 g -
Sucrose 0.16 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 2 mg 0.7% DV
Theobromine 0 mg -
Water 78.48 g -

Sources